Men & Womens Health

Open Your Top Drawer And Heart To Support Domestic Violence Shelters

Soma Intimates and the National Network to End Domestic Violence are partnering during the Soma Bra Donation event. From January 8th thru February 4th Soma stores are collecting bras with the goal of collecting one million bras. Bras are the most needed yet least donated item of clothing for women. All bras collected will benefit your local domestic violence shelter.

To get more information visit soma.com/givebras

XO Warrior

Moving Forward

Throw Back Thursday * Triple Shot of Eagles Past and Present*

My first concert was the Eagles Hotel California tour in 1976. Those were some crazy times. How does the song go? One toke over the like…..the day of $10 four finger bags of pot. I know the concert was good, remember singing, toking and falling down three flight of stairs without injury. A life time ago but the Eagles music is timeless.  

XO Warrior

 

Hotel California Tour
Hotel California Tour

 

 

November 3, 1976 Ticket price $8.50
November 3, 1976
Ticket price $8.50

 

 

 

Celebrate Life

Throw Back Thursday * Where I’ve been, where will 2015 take me? *

I’ve been blessed in my live, my grandparents love, I’ve loved and been loved. I’ve moved beyond the trauma for physical and sexual abuse. I have traveled and enjoyed lifelong memories with friends. Lyme Disease has halted most of my enjoyment yet I know 2015 is a new year. I picked this week songs for the universal message.  XO Warrior

Toys for Tots  Toy Run 1993
Toys for Tots
Toy Run 1993

 

Big Island 1993 Black Sand Beaches & Good Friends
Big Island 1993
Black Sand Beaches &
Good Friends

 

Celebrate Life

Throw Back Thursday * Where I've been, where will 2015 take me? *

I’ve been blessed in my live, my grandparents love, I’ve loved and been loved. I’ve moved beyond the trauma for physical and sexual abuse. I have traveled and enjoyed lifelong memories with friends. Lyme Disease has halted most of my enjoyment yet I know 2015 is a new year. I picked this week songs for the universal message.  XO Warrior

Toys for Tots  Toy Run 1993
Toys for Tots
Toy Run 1993

 

Big Island 1993 Black Sand Beaches & Good Friends
Big Island 1993
Black Sand Beaches &
Good Friends

 

Men & Womens Health

Throw Back Thursday * Santana Bending Strings…Live From Germany *

The idea for this weeks Throw Back Thursday came to me several weeks ago, I didn’t even think twice. My life overflows with sunshine everyday because of you. Every like, comment, follow, friendship, laugh, words of encouragement, allowing me into your life and above all your prayers. You have touched me deeply by allowing me to comment, knock on your door and allowing me into your life. There is not a day go by without thoughts and prayers for my WP family. My husband understands how important blogging is for me, what is hard for him is how people can touch my life without meeting. I started blogging to share my experiences with others. I didn’t have a clue where the first steps would take me. The thought of my heart expanding with joy never crossed my mind. I am thankful for so much and hope to see you often in 2015.   XO Melinda

 

 

Survivor · Travel

I have seen the Lord Jesus Christ *Merry Christmas to all*

I hope your home is filled with warm memories made with friends and family.  XO Melinda

Church of the Spilled Blood St. Petersburg, Russia 2001
Church of the Spilled Blood
St. Petersburg, Russia 2001
Church of the Spilled Blood    St. Petersburg, Russia 2001
Church of the Spilled Blood
St. Petersburg, Russia 2001
Jesus Christ  Church of the Spilled Blood St. Petersburg, Russia 2001
Jesus Christ
Church of the Spilled Blood
St. Petersburg, Russia 2001
Survivor

Throw Back Thursday *We are one, not the same, we get to carry each other*

My heart breaks for the families around the world torn apart by violence the past week. I know good people outweigh the evil. The color of skin, religion practiced or area of globe we live does not make a person bad. Let us all stand together, shoulder to shoulder to help our brothers and sisters.  XO Warrior 

 

 

 

Survivor

What can we learn from Alaska’s law on Domestic Violence……

I flipped to the National Geographic channel to find Alaska State Troopers one day. Watching was a blessing. The show opened my eyes to ending  domestic violence. Ending domestic violence is happening now, not somewhere in the future. We have to raise our voices louder and demand the same protection for all abused in other states. Below are notes taken while watching several episodes.

Fairbanks, Alaska has the highest number of domestic violence cases in the America.

Domestic violence calls dispatch to Troopers as top priority status. Everyone on scene interviewed, once established as domestic violence case, it’s an automatic assault charge and trip to jail. Other charges will follow based on situation.

This is a very condensed version of what I watched:

A fight escalates, the female screaming loudly to get out of house. Punched multiple times, raped and once outside pulled by the hair back into house. When police arrive she’s in front yard in bra and panties, visible marks of being hit in face, crying and trying to convince police nothing happened. Troopers receive education on domestic violence behavior. One officer goes in to house with gun drawn. The second keeps lightly pushing, why is she in the front yard in her bra and panties with visible marks to her face. The male taken to side of house, interviewed, handcuffed and lead to car. Officer’s provide jacket to cover herself  and support, she tells what happened leaving out being raped. Her disheveled appearance tips one officer to ask what else happened. She bows head crying not wanting to got to hospital, tells of being raped. Thru the support and gentle urging she agrees to hospital. The male charged with assault and kidnapping for not allow her to leave.

A neighbor hears a woman screaming, goes to investigate. He witnesses a man beating a women which quickly spills to front yard. Neighbor calls police, they arrive to see a man running into woods. One heads in to woods with gun drawn. The second officer discovers the male running is jealous of her other boyfriend. He looked thru window see other boyfriend there and breaks in back door. He also assaulted the man. The abuser charged with assault and taken into jail.

In Alaska there is no first time pass, first time and every time abuser goes to jail. The top priority status given to DV calls backed by state laws written to protect all citizens, gives me hope. The laws in other states sound good to those who turn an eye on the problem. When states charge a teen for smoking pot to a  seven-year jail term and a murderer walks out in less than two years on good behavior, the legal system requires an overhaul. As a paying taxpayer we have the right to vote, speak out and advocate for change. My illness keeps me from taking the time to research Alaska state laws and start Change.org petitions. I challenge you to start petitions and once circulating, commit to signing. How to make a Change.org petition on domestic violence successful? A separate petition to each states political leaders, national law makers and the President. Petitions are more effective if quotes from supportive law makers or an influential maker in your state included. Yesterday all NFL owners met in Texas to agree on a Domestic Violence Policy. I blew a gasket at the message the NFL sent to women. Jerry Jones, the owner of the Cowboys spoke after the meeting. Asked if he thought the policy went far enough. Jerry replied enough is never enough. I felt proud an influential maker lived in our state. I commit all the support possible to everyone who starts petition.

XO  Warrior

Survivor

What can we learn from Alaska's law on Domestic Violence……

I flipped to the National Geographic channel to find Alaska State Troopers one day. Watching was a blessing. The show opened my eyes to ending  domestic violence. Ending domestic violence is happening now, not somewhere in the future. We have to raise our voices louder and demand the same protection for all abused in other states. Below are notes taken while watching several episodes.

Fairbanks, Alaska has the highest number of domestic violence cases in the America.

Domestic violence calls dispatch to Troopers as top priority status. Everyone on scene interviewed, once established as domestic violence case, it’s an automatic assault charge and trip to jail. Other charges will follow based on situation.

This is a very condensed version of what I watched:

A fight escalates, the female screaming loudly to get out of house. Punched multiple times, raped and once outside pulled by the hair back into house. When police arrive she’s in front yard in bra and panties, visible marks of being hit in face, crying and trying to convince police nothing happened. Troopers receive education on domestic violence behavior. One officer goes in to house with gun drawn. The second keeps lightly pushing, why is she in the front yard in her bra and panties with visible marks to her face. The male taken to side of house, interviewed, handcuffed and lead to car. Officer’s provide jacket to cover herself  and support, she tells what happened leaving out being raped. Her disheveled appearance tips one officer to ask what else happened. She bows head crying not wanting to got to hospital, tells of being raped. Thru the support and gentle urging she agrees to hospital. The male charged with assault and kidnapping for not allow her to leave.

A neighbor hears a woman screaming, goes to investigate. He witnesses a man beating a women which quickly spills to front yard. Neighbor calls police, they arrive to see a man running into woods. One heads in to woods with gun drawn. The second officer discovers the male running is jealous of her other boyfriend. He looked thru window see other boyfriend there and breaks in back door. He also assaulted the man. The abuser charged with assault and taken into jail.

In Alaska there is no first time pass, first time and every time abuser goes to jail. The top priority status given to DV calls backed by state laws written to protect all citizens, gives me hope. The laws in other states sound good to those who turn an eye on the problem. When states charge a teen for smoking pot to a  seven-year jail term and a murderer walks out in less than two years on good behavior, the legal system requires an overhaul. As a paying taxpayer we have the right to vote, speak out and advocate for change. My illness keeps me from taking the time to research Alaska state laws and start Change.org petitions. I challenge you to start petitions and once circulating, commit to signing. How to make a Change.org petition on domestic violence successful? A separate petition to each states political leaders, national law makers and the President. Petitions are more effective if quotes from supportive law makers or an influential maker in your state included. Yesterday all NFL owners met in Texas to agree on a Domestic Violence Policy. I blew a gasket at the message the NFL sent to women. Jerry Jones, the owner of the Cowboys spoke after the meeting. Asked if he thought the policy went far enough. Jerry replied enough is never enough. I felt proud an influential maker lived in our state. I commit all the support possible to everyone who starts petition.

XO  Warrior

Survivor

Throwback Thursday * Reflection….What if today was your last day? *

The future is so bright I have to wear shades.
The future is so bright I have to wear shades.

There are three tick born illnesses making a home in my body. I’ve been kicked in the gut, stomped to the ground and rolled over by a truck the past few weeks. The monsters inside have met their match. I ain’t going down that easy. I’ve been to sick to update my Lyme Journal, many days I feel like death. On better days I feel like an ice pick is stabbing my forehead. My body rejects me, today falling when only three feet from the ground. The doctor said I could die at my last appointment. I do not visualized myself not getting up and won’t. I want to live each minute, feel it, make plans, add to my bucket list (Tango Lessons), keep learning and looking forward. Both songs are strong inspirations to me, enjoy today, the people I love and keep an open heart.

Many have sent me words of encouragement, love, well wishes and lots of laughs. Thank you from the bottom of my big Texas heart. I appreciate everyone who prays for me and takes the time to write. My heart overflows with sunshine. Life is short, if we could live each day like it was our last, what a wonderful world it would be.   XO Warrior

Fun · Survivor

Throw Back Thursday Triple Shot of U2 * Meaningful words will touch your heart *

I’m a huge U2 fan, Joshua Tree my first album.  The words caught my attention and who couldn’t notice the Irish accents. I watched interviews, learning they were childhood friends and belonged to choir in school. Money can change the core beliefs of people. I don’t feel U2 has strayed from their original beliefs. I was the kid who always played the B side of every single and albums, finding gems with an open mind. These three songs have more than surface meaning to me. I hope you will put aside any ideas you have of what U2 are as a band, let your mind hear the words. The music is world music.

Grab the headphone, kick off the shoes and clear your head. Be ready to see another side of U2.  XO Warrior

Survivor

Please watch new video from One.org and Sign to end Ebola now

http://one.org/ebola?source=taf&referring_akid=6682.4074310.QdVk3j

ONE.org

We waited too long to react to Ebola.

We’re still waiting for world leaders to finish the job.

We can’t wait to stop crises like Ebola once and for all.

Watch our new video with Morgan Freeman, Akon, Will Ferrell (and more). And sign our petition right here (more than 200,000 have now added their name). Let’s end Ebola now.

Our petition says:

Dear World Leaders,

We’re counting on you to quickly make and deliver bold commitments and help end the Ebola epidemic now.

Some countries – like the US – have stepped up. But there is more to do. We need Congress to pass emergency funding for Ebola now.

Talk is cheap. It’s time for action.

Add your name to our petition here: one.org/ebola

– ONE 

XO Warrior

 

Survivor

Throw Back Thursday * Great Day For Eric Clapton And Friends *

Time to kick back in the lounge chair, headphones on and your best air guitar. EC is in the house joined by several great artist this week.  XO Warrior

 

Survivor

“Help me, I don’t know if I’ll be alive tomorrow” ** Trigger Warning **

By sharing photos of one woman’s face over the course of a year, this video conveys a powerful message that needs to be shared. “One photo a day in the worst year of my life” was created by the Croatian government in response to a danger that many women across the globe live with every day. The harrowing message is made even more impactful by the sign the woman holds up at the end. It reads, “Help me, I don’t know if I will be alive tomorrow”.

I applaud the Croatian Government for taking a stand of Domestic Violence.  A special thanks to Heather at The Starting End.   XO Warrior

Warning: the video contains graphic images towards the end.   

http://www.reshareworthy.com/one-photo-a-day-for-one-year

Survivor

"Help me, I don't know if I'll be alive tomorrow" ** Trigger Warning **

By sharing photos of one woman’s face over the course of a year, this video conveys a powerful message that needs to be shared. “One photo a day in the worst year of my life” was created by the Croatian government in response to a danger that many women across the globe live with every day. The harrowing message is made even more impactful by the sign the woman holds up at the end. It reads, “Help me, I don’t know if I will be alive tomorrow”.

I applaud the Croatian Government for taking a stand of Domestic Violence.  A special thanks to Heather at The Starting End.   XO Warrior

Warning: the video contains graphic images towards the end.   

http://www.reshareworthy.com/one-photo-a-day-for-one-year

Men & Womens Health

Love Is A Verb, It Ain’t A Thing **Gramps Thank You For Showing Your Love**

Gramps would skip my nick name “Pud” and go straight to first name asking why I wrote this. Because I love you and want to thank you for being the father I never had. You taught me thru love when I needed it most. Your rules strict and set in cement. You taught me responsibility by setting an example. The nuggets we learn and realize when we’re older. I work to live by your example except for telling dirty jokes and I cuss way more.

I went to work at 15 years old and drove his car. He had me pay $50 for yearly insurance and $8.00 a week for gas, gas cost 0.89 at the time. My first car was a puck green Dodge Duster, the car was ugly but the tunes blared out. I was jamming. The rules were clear-cut, I could only drive my car to school, work, journalism, girls basketball and granny to mall. Granny told me years later he checked to make sure I was working on school paper, I was, he never checked again. When I started dating at 17 years old my curfew was 12:00, not 12:05. No phone calls after 9:00 PM, no leaving the house after 9:00PM, “you could get into no good if leaving after 9:00PM”. If not working I was home by 4:30PM for supper. Both of my grandparents showed me their love. He only raised his voice one time. His temper a slow burn, when it blew there was no convincing him, he might be wrong. He and granny were both stubborn and I didn’t fall far from the tree.

Being raised by the generation who faced the great depression, dust bowl and WWII was a blessing. I heard how poor most people were, you took any job you could get because there went many. How the war effected businesses, many jobs were frozen which meant you could not leave for another job. All efforts at home focused on supporting the war, granny became a riveter, some women worked in large sewing areas and most struggled to keep their head above water. It seems hard to think about today, my grandmother cut tin cans to use for curlers, she had two dresses, every night she had to wash one.

I didn’t have designers clothes, phone in my room, Atari, pool or new car. I never expected nor did I care what others wore or drove. I thought everyone lived this way. Was I naïve.

I miss my grandparents everyday and blessed by the lessons taught. Most important was their love, showing me their love.

“Love is a verb, it ain’t a thing” John Mayer

XO Warrior

Men & Womens Health

Love Is A Verb, It Ain't A Thing **Gramps Thank You For Showing Your Love**

Gramps would skip my nick name “Pud” and go straight to first name asking why I wrote this. Because I love you and want to thank you for being the father I never had. You taught me thru love when I needed it most. Your rules strict and set in cement. You taught me responsibility by setting an example. The nuggets we learn and realize when we’re older. I work to live by your example except for telling dirty jokes and I cuss way more.

I went to work at 15 years old and drove his car. He had me pay $50 for yearly insurance and $8.00 a week for gas, gas cost 0.89 at the time. My first car was a puck green Dodge Duster, the car was ugly but the tunes blared out. I was jamming. The rules were clear-cut, I could only drive my car to school, work, journalism, girls basketball and granny to mall. Granny told me years later he checked to make sure I was working on school paper, I was, he never checked again. When I started dating at 17 years old my curfew was 12:00, not 12:05. No phone calls after 9:00 PM, no leaving the house after 9:00PM, “you could get into no good if leaving after 9:00PM”. If not working I was home by 4:30PM for supper. Both of my grandparents showed me their love. He only raised his voice one time. His temper a slow burn, when it blew there was no convincing him, he might be wrong. He and granny were both stubborn and I didn’t fall far from the tree.

Being raised by the generation who faced the great depression, dust bowl and WWII was a blessing. I heard how poor most people were, you took any job you could get because there went many. How the war effected businesses, many jobs were frozen which meant you could not leave for another job. All efforts at home focused on supporting the war, granny became a riveter, some women worked in large sewing areas and most struggled to keep their head above water. It seems hard to think about today, my grandmother cut tin cans to use for curlers, she had two dresses, every night she had to wash one.

I didn’t have designers clothes, phone in my room, Atari, pool or new car. I never expected nor did I care what others wore or drove. I thought everyone lived this way. Was I naïve.

I miss my grandparents everyday and blessed by the lessons taught. Most important was their love, showing me their love.

“Love is a verb, it ain’t a thing” John Mayer

XO Warrior

Survivor

No One Left Behind*Thank you for helping Afghan translators like Janis’ who saved Matt Zellers life in combat*

I can think of no better day to receive news Congress heard our call from the Change.org petition.  AMERICA HOME OF THE BRAVE   XO Warrior

Thank You For Helping Veterans

Matt Zeller
Fairfax, VA
Nov 11, 2014 — I hope this finds you well.

Last summer, you helped us get Congress to pass an additional 1,000 visas for our Afghan allies. Thank you – you helped us save countless lives.

You may also recall the story of how Janis, the Afghan translator who saved my life in combat, finally got his visa to America last year.

Janis’ story was only the beginning. There are thousands more like him.

Together, we started No One Left Behind, an organization that helps Afghan and Iraqi translators gain their U.S. Visas and provides them assistance getting resettled in America.

Here’s a quick video about our organization:

This Veteran’s Day, we wanted to thank you for your support.

Since January we’ve helped resettle over 40 Afghan families in the United States. Your generosity allowed us to pay for their housing, furnish their homes, help them gain employment, and in several cases, even buy cars. You helped fulfill America’s promise to take care of those who so graciously took care of us. For that, we remain forever grateful.

We hope to resettle another 30 families by January. With your help, we will.

To help us resettle these families, please contribute today:
https://nolb.nationbuilder.com/contribute

-Cheers,
Matt

No One Left Behind

Survivor

No One Left Behind*Thank you for helping Afghan translators like Janis' who saved Matt Zellers life in combat*

I can think of no better day to receive news Congress heard our call from the Change.org petition.  AMERICA HOME OF THE BRAVE   XO Warrior

Thank You For Helping Veterans

Matt Zeller
Fairfax, VA
Nov 11, 2014 — I hope this finds you well.

Last summer, you helped us get Congress to pass an additional 1,000 visas for our Afghan allies. Thank you – you helped us save countless lives.

You may also recall the story of how Janis, the Afghan translator who saved my life in combat, finally got his visa to America last year.

Janis’ story was only the beginning. There are thousands more like him.

Together, we started No One Left Behind, an organization that helps Afghan and Iraqi translators gain their U.S. Visas and provides them assistance getting resettled in America.

Here’s a quick video about our organization:

This Veteran’s Day, we wanted to thank you for your support.

Since January we’ve helped resettle over 40 Afghan families in the United States. Your generosity allowed us to pay for their housing, furnish their homes, help them gain employment, and in several cases, even buy cars. You helped fulfill America’s promise to take care of those who so graciously took care of us. For that, we remain forever grateful.

We hope to resettle another 30 families by January. With your help, we will.

To help us resettle these families, please contribute today:
https://nolb.nationbuilder.com/contribute

-Cheers,
Matt

No One Left Behind

Men & Womens Health

Thank you for standing among the many who fought for America's freedom * Thanks to all military families *

A special shout out to my gramps who served the Army with pride. Happy Birthday from Pud.

XO Warrior

Survivor

Isn't this the cutest video you've every seen? We think so ** Thank you for spreading the joy **

The sounds of a baby Sympathy brought true joy to my ears. It’s a true reminder of what the season is all about.  XO Warrior

Survivor

Throwback Thursday ** Triple shot of my guitar hero’s playing same song ** Get Ready To Jam

Pull up a comfy seat, get ready to hear three of my guitar hero’s play the same song. I want to hear your favorite of the three. Is it all three, two, one or none? I want to know we’re on the same page with our music preferences. I take request, may not play them, let’s have some fun. XO Warrior

 

Survivor

Throwback Thursday ** Triple shot of my guitar hero's playing same song ** Get Ready To Jam

Pull up a comfy seat, get ready to hear three of my guitar hero’s play the same song. I want to hear your favorite of the three. Is it all three, two, one or none? I want to know we’re on the same page with our music preferences. I take request, may not play them, let’s have some fun. XO Warrior