Health and Wellbeing

El progreso # 9 de Lyme no inspecciona: qué esperar

Photo by Pixabay on Pexels.com

A medida que las temperaturas se calientan, las posibilidades de encontrar garrapatas aumentan. Hace poco una PA dijo que no tenemos a Lyme en Texas, ¿qué? Sí, las enfermedades aburridas de Lyme o garrapatas están en todos los estados. Algunos estados tienen un mayor porcentaje de casos, pero no se engañe, las enfermedades transmitidas por garrapatas se encuentran en todos los estados de los Estados Unidos. Ahora hay 30 cepas de enfermedades nacidas por garrapatas y se descubren más cada año. Este año, una enfermedad más nacida de garrapatas mortal, se descubrió la enfermedad de Powassan y es la más mortal. Por favor tome nota y protéjase y proteja a los niños

Esta publicación es una combinación de fotos, fragmentos de la publicación anterior y nueva información. Si tiene preguntas, visite el sitio web de ILADS para obtener la información más precisa sobre las enfermedades nacidas por garrapatas. Esta asociación es para los médicos que tratan a Lyme, los educadores de Lyme y la comunidad médica que están allí para aumentar el conocimiento.


 

Estoy caminando después de pasar cuatro años en la cama, ¿cómo podría haber algo peor que la enfermedad de Lyme? Las enfermedades que deja Lyme son debilitantes y peores. He perdido cuatro años de mi vida, gritando de dolor, narcóticos, nueve meses de tratamientos de infusión de antibióticos dos veces al día. No puedo enfatizar lo suficiente lo peligrosas que son las enfermedades transmitidas por garrapatas, pueden matarte a ti ya tus hijos. Si ya tienes un sistema inmunitario comprometido, estás comenzando detrás de la curva. He hablado con muchos en WordPress con Chronic Lyme, muchos de ellos pasaron de 10 a 15 años antes del diagnóstico. Piensa en el dolor y el aislamiento de nuestros compañeros bloggers.

La gente ha dicho que no tenemos garrapatas, porque una enfermedad de Lyme y Powassan se transmite por muchas fuentes distintas a las garrapatas, mosquitos, moscas de la arena, y son solo algunos de los culpables. En los animales salvajes de todo tipo de animales mueren, muchas plagas visitan el buffet. La criatura que tiene la enfermedad de Lyme te muerde y hay una pequeña ventana para recibir atención médica.

El objetivo de la plaga voladora es la sangre, tienen que comer. No discriminan a dónde van a almorzar. Las garrapatas que son portadoras de enfermedades transmitidas por garrapatas son más pequeñas que un grano de arroz, trate de encontrar que al hacer una verificación de garrapatas no las verá.

Antes de vestirse, rocíe protector solar con repelente de insectos con 20% de DEET. Responda cada hora si está sudando o en áreas muy boscosas. Use remojos blancos con la pierna del pantalón metida en pantalones de colores claros. Use una camisa blanca o de color claro, un sombrero que sea más largo en la espalda para cubrir su cuello. Esté atento con sus hijos, si juega afuera, rocíe. Más vale prevenir que curar.

Lo que es más importante, verifique usted y los niños a lo largo del día. Tome un poco de cinta y, si ve una garrapata, no la toque, sáquela con cinta. Cuando salga de excursión use ropa de colores claros, meta los pantalones en los calcetines, use un sombrero que cubra la parte posterior del cuello. Lyme Dieses no es sexy.

Mira estos videos extremadamente importantes y edúcate. Conocer los signos tempranos y un tratamiento antibiótico corto pueden proporcionar una cura. La erupción de ojo de buey de la que hablan los médicos solo ocurre el 30% del tiempo.

La prueba de Lyme que utilizan los médicos solo cubre algunas de las 30 cepas de Lyme. He tenido varias pruebas en los últimos cuatro años y en una sola vez no obtuve resultados positivos para Lyme.

https://www.aol.com/article/news/2017/05/03/tick-borne-illness-worse-than-lyme-disease-powassan-virus/22067432/

La enfermedad de Lyme crónica causa otras enfermedades crónicas a su paso y pueden aparecer nuevas enfermedades en cualquier momento. Ahora sufro de fibromialgia, demencia, neuropatía, pérdida de equilibrio y otros problemas cognitivos. Mi vida no ha vuelto a la normalidad y nunca lo hará.

Port Inserted
Port Removed
Meds first three months
State of Living
Seven days of IV’s
I had nine months of IV Therapy
Sterile Living
Medical Waste
Container for used needles. I take three B12 shots a week.

Health and Wellbeing · Men & Womens Health

LIMPIANDO 12 MITOS COMUNES SOBRE EL CANABE MÉDICO PARA EL DOLOR

U.S. Pain Foundation

Ellen Lenox Smith es codirectora de Cannabis medicinal para el dolor de los EE. UU. Y miembro de la Junta del dolor de los EE. UU. Ella vive con dos enfermedades raras: el síndrome de Ehlers-Danlos y la sarcoidosis. Después de años de luchar por encontrar alivio para el dolor sin efectos secundarios ni reacciones adversas, descubrió el cannabis medicinal. Ellen, una maestra escolar jubilada, ahora es una reconocida defensora de pacientes y trabaja incansablemente para fomentar el acceso seguro y justo a todas las opciones de tratamiento, especialmente el cannabis medicinal. Ha hablado en numerosas conferencias sobre el acceso al cannabis y ha aparecido ampliamente en los medios de comunicación sobre el tema. También es autora de dos libros: ¡Me duele como el infierno !: Vivo con dolor, tengo una buena vida de todos modos y mi vida como un perro de servicio. A continuación, aclara los mitos comunes que rodean el cannabis medicinal para el dolor. MITO # 1 : TODAS LAS PERSONAS QUE UTILIZAN CANNABIS DEBEN ESTAR “APILADAS” O “ALTAS”. Verdad: esto solo sucede si usa demasiada medicación. Las personas que viven con dolor obtienen alivio del dolor; Las personas que lo usan socialmente y sin dolor, se drogan! Además, el cannabis medicinal está compuesto por dos componentes: el THC, que causa los efectos mentales asociados con la sensación de estar alto, y el CBD, que produce efectos corporales. Varias variedades de cannabis tienen diferentes proporciones de THC y CBD, lo que significa que no todas las variedades crean tanto sentimiento de “alto”. MITO # 2: TODOS LOS QUE UTILIZAN LAS MISMAS EXPERIENCIAS DE RAYA, EL MISMO RESULTADO DE USARLO. Verdad: Cada cuerpo Puede tener una reacción diferente a cada cepa, incluso si tiene la misma afección médica. Se necesita paciencia. No se rinda en su primer intento, cada persona debe encontrar la tensión que mejor funcione para sus cuerpos. MITO Nº 3: TODOS LOS TIPOS DE CANNABIS TIENEN MUCHO THC EN ELLOS Y ME HACEN QUE SE SIENTA. Cepas de las plantas para elegir. Algunos tienen una proporción más alta de THC que otros y otros tienen un THC mucho más bajo y un CBD más alto. ¡Tómese tiempo para hacer su investigación antes de decidir qué tipo de cepa podría ser mejor para usted! Los profesionales de su dispensario médico local también son un buen recurso. MITO Nº 4: NO HAY RIESGOS AL USAR CANNABIS MÉDICO. Verdad: si bien el cannabis medicinal es considerado como mucho más seguro que muchos medicamentos, conlleva riesgos. Tenga especial cuidado cuando ingiera cannabis, ya que no se activará de inmediato y puede tardar hasta horas antes de que sienta el efecto. Entonces, si le das un bocado a esa galleta y crees que no sientes nada, no te comas el resto o te arriesgas a ingerir demasiado y ser muy alto, lo que puede causar una mala reacción, como la ansiedad. MITO Nº 5: CUANDO INGESTIGO CANNABIS , DEJARÁ MI SISTEMA RÁPIDAMENTE. Verdad: ingerir su medicamento significa que no solo demora más en activarse sino que también demora más antes de que salga de su sistema. Esta es una buena razón para tomarlo en pequeñas dosis para llegar a la dosis correcta para aliviar el dolor y no sentirse elevado. Si tomas demasiado, no te asustes. Se desgastará. pero puede tardar horas. MITO # 6: EL USO DE CANNABIS MÉDICO SOLO ME HACERÁ CANSAR. Verdad: Existen dos categorías principales de variedades de cannabis medicinal. Las cepas índicas tienen mayor CBD y menores recuentos de THC. Pueden ayudar con el aumento de la relajación mental y muscular; disminución de las náuseas y dolor agudo; y aumento del apetito y dopamina. Indica es típicamente preferido para uso nocturno. Mientras tanto, las cepas de sativa tienen un CDB más bajo y mayores recuentos de THC. Pueden ayudar con la ansiedad y la depresión; El dolor crónico, el aumento de concentración y la serotonina, usualmente se prefiere la Sativa para el uso durante el día. MITO Nº 7: TENGO QUE FUMAR CANNABIS MÉDICO SI LO HAGO PARA EL DOLOR. Verdad: Muchos no fuman cannabis para su medicamento. Puede, por ejemplo, elegir vaporizar, tomar pastillas, tinturas, tópicos, parches, aceites, comestibles e incluso usar bebidas. MITO # 8: MI MÉDICO ME ESCRIBIRÁ UNA RECETA PARA USAR CANNABIS MÉDICO. Verdad: en la mayoría de los estados, un médico necesitaría, en la mayoría de los estados, firmar un formulario de identificación y confirmación de que usted tiene una condición elegible, no una receta. Por lo general, usted usaría esta documentación para solicitar una tarjeta de cannabis medicinal de su estado. MITO Nº 9: NO IMPORTA A QUÉ ESTADO VIAJE, TODAS LAS LEYES SON IGUALES PARA EL USO MÉDICO DE CANNABIS. Verdad: cada estado tiene actualmente sus propias leyes. Algunos solo permiten el CBD de la planta de cáñamo, tres sin ninguna ley, y el resto con algún tipo de programa de cannabis medicinal establecido. Edúquese sobre las leyes específicas de su estado y sea cauteloso al viajar entre estados. MITO # 10: NECESITARÉ IR A LA FARMACIA Y ORDENAR MIS CANNABIS MÉDICA. Verdad: en algunos estados, se le permite crecer por su cuenta o tener un cuidador crece para ti Para otros, usted va al dispensario para comprar su medicamento. MITO Nº 11: TENGO MI CANNABIS MÉDICO CUBIERTO POR EL SEGURO. Verdad: solo el país de Alemania cubre actualmente el costo del cannabis. Para el resto de nosotros, no está cubierto, todavía. Solo una vez que el gobierno federal obtenga el cannabis fuera de la Lista I y todos los estados permitan un programa de cannabis medicinal, será posible la cobertura del seguro para cannabis medicinal. MITO # 12: YO SOY

Health and Wellbeing

Almohadillas desmaquillantes caseras

Sauce y sabio por Stampington

Necesitará alrededor de 14 almohadillas de algodón2 TB. bruja hazel1 TB. aloe vera gel1 TSP. aceite de almendras dulces 1/4 TSP. Jabón de castilla Jarra de 4 oz con almohadillas faciales de algodón con tapa 14 Para hacer Agregue los ingredientes a una jarra de 4 onzas. Agitar suavemente el frasco para combinar los ingredientes. Agregue las almohadillas faciales de algodón al frasco, presionando las almohadillas hacia abajo en la liguid. Las almohadillas absorberán la mayor parte (o todo) del líquido. Asegure la tapa del frasco y guárdela en la teperuture de la habitación. Para usar Quite la almohadilla facial humedecida de la jarra y limpie su cara con ambos lados de la almohadilla para quitar el maquillaje. Lávese la cara con un limpiador facial después de usar las toallitas. Dado que la solución solo contiene 14 almohadillas faciales, necesitará hacer una nueva solución cada dos semanas.

Health and Wellbeing

Homemade Makeup Remover Pads

Photo by Ingrid Gomes on Pexels.com

Willow and Sage by Stampington

 

You Will Need

Yields about 14 cotton pads

2 TB. witch hazel

1 TB. aloe vera gel

1 TSP. sweet almond oil

1/4 TSP. Castile soap

4-oz jar with lid

14 cotton facial pads

To Make

Add the ingredients to a 4 oz jar. Gently shake the jar to combine ingrediants. Add the cotton facial pads to the jar, pressing the pads down into the liguid. The pads will absorb most (or all) of the liquid. Secure lidon the jar and store at room teperuture.

To Use

Remove the moistened facial pad from jar and wipe your face with both sides of the pad to remove makeup. Wash your face with facial cleanser after using the wipes. Since the solution only contains 14 facial pads you’ll need to make a new solution every two weeks.

Health and Wellbeing · Men & Womens Health

PAIN COMMUNITY UNITES TO RESPOND TO FEDERAL DRAFT REPORT

May 1, 2019U.S. Pain Foundation

The 90-day public comment period for the Pain Management Best Practices Inter-Agency Task Force’s (PMTF) draft report came to a close April 1, with more than 6,000 individuals and organizations submitting feedback.

Among those to comment was the Consumer Pain Advocacy Task Force (CPATF), a coalition of pain patient-related nonprofits, including U.S. Pain Foundation, which submitted a 25-page joint letter. In addition to U.S. Pain Foundation, the CPATF letter was signed by the Center for Practical Bioethics; CHAMP (Coalition For Headache And Migraine Patients); Chronic Pain Research Alliance; For Grace: Women In Pain; Global Healthy Living Foundation; Headache and Migraine Policy Forum; International Pain Foundation; Interstitial Cystitis Association; RSDSA (Reflex Sympathetic Dystrophy Syndrome Association); and The Pain Community.

“We are very grateful that so many patient organizations joined together to respond to this report with one, unified voice,” says Cindy Steinberg, U.S. Pain Foundation’s National Director of Policy and Advocacy and the only patient advocacy representative on the PMTF. “While the draft report holds a lot of promise, from the patient perspective, we had a number of important suggestions for ways to improve or expand on its recommendations.”

Of note, the CPATF letter commends the draft report’s emphasis on individualized care and encouraged further emphasis of that point. CPATF also urges PMTF to go further and recommend that the Centers for Disease Control and Prevention (CDC) formally revise and reissue their 2016 guidelines on opioid prescribing based on the PMTF recommendations.

Beyond general feedback, the CPATF letter includes specific suggestions on nearly every section of the report. To read CPATF’s full letter, click here.

The PMTF is now working to review the comments received, finalize the report, and submit it to Congress at the end of May. The PMTF will hold its final meeting in Washington, D.C, on May 9 and 10, which will again include a public comment portion and will be live streamed.  The pain community is encouraged to participate. More information about the meeting can be found here.

U.S. Pain Foundation will share further updates once the final report is released.READ THE JOINT LETTER

Health and Wellbeing · Men & Womens Health

CLEARING UP 12 COMMON MYTHS ABOUT MEDICAL CANNABIS FOR PAIN

April 18, 2019U.S. Pain Foundation

 

Ellen Lenox Smith is Co-Director of Medical Cannabis for U.S. Pain and a U.S. Pain Board Member. She lives with two rare conditions: Ehlers-Danlos Syndrome and sarcoidosis. After years of struggling to find pain relief without side effects or adverse reactions, she discovered medical cannabis.

A retired school teacher, Ellen is now a renowned patient advocate and works tirelessly to encourage safe, fair access to all treatment options, particularly medical cannabis. She has spoken at numerous conferences on cannabis access and been featured widely in the media on the topic. She is also the author of two books: It Hurts Like Hell!: I Live With Pain—And Have A Good Life Anyway and My Life as a Service Dog.

Below, she clears up common myths surrounding medical cannabis for pain.

MYTH #1: ALL  PEOPLE WHO USE CANNABIS MUST BE “STONED” OR “HIGH.”

Truth: this only happens if you use too much medication. People living with pain get pain relief; people using it socially and not in pain, get high! In addition, medical cannabis is made of two components: THC, which causes the mental effects associated with feeling high, and CBD, which produces bodily effects. Various strains of cannabis have different ratios of THC and CBD, which means that not all strains create as much of a “high” feeling.

MYTH #2: EVERYONE WHO USES THE SAME STRAIN EXPERIENCES THE SAME RESULT TO USING IT.

Truth: Each body can have a different reaction to each strain, even if you have the same medical condition. Patience is needed. Don’t give up on your first try–each person must find the strain that best works for their bodies.

MYTH #3: ALL TYPES OF CANNABIS HAVE A LOT OF THC IN THEM AND WILL MAKE ME FEEL STONED.

Truth: There are many strains of the plants to choose from. Some have a higher ratio of THC than others and others have much lower THC and higher CBD. So take time to do your research before deciding which strain might be best for you! The professionals at your local medical dispensary are also a good resource.

MYTH #4: THERE ARE NO RISKS WITH USING MEDICAL CANNABIS.

Truth: While medical cannabis is widely considered to be much safer than many medications, it does come with risks. Be especially careful for when you ingest cannabis, as it will not activate immediately and can take up to even hours before you feel the effect. So if you take a bite of that cookie and think you feel nothing, don’t eat the rest or you risk ingesting too much and being very high, which can cause a bad reaction, like anxiety.

MYTH #5: WHEN I INGEST CANNABIS, IT WILL LEAVE MY SYSTEM QUICKLY.

Truth: ingesting your medication means it not only takes longer to activate but also takes longer before it leaves your system. This is a good reason to take it in small doses to get to your right dose for pain relief and not cause yourself to feel high. If you take too much, don’t panic. It will wear off. but it can take hours.

MYTH #6: USING MEDICAL CANNABIS WILL JUST MAKE ME FEEL TIRED.

Truth: There are two main categories of medical cannabis strains. The indica strains have higher CBD and lower THC counts. They can help with increased mental and muscle relaxation; decreased nausea and acute pain; and increased appetite and dopamine. Indica is typically preferred for night-time use. Meanwhile, the sativa strains have lower CBD and higher THC counts. They can help with anxiety and depression; chronic pain, and increased focus and serotonin, Sativa is usually preferred for daytime use.

MYTH #7: I WOULD HAVE TO SMOKE MEDICAL CANNABIS IF I USED IT FOR PAIN.

Truth: Many do not smoke cannabis for their medicine. You can, for example choose to vaporize, take pills, tinctures, topicals, patches, oil, edibles and even use drinks.

MYTH #8: MY DOCTOR WILL WRITE ME A PRESCRIPTION TO USE MEDICAL CANNABIS.

Truth: In most states, a doctor would need, in most states,  to sign a from identifying and confirming you have a qualifying condition, not a prescription. Typically, you would then use this documentation to apply for a medical cannabis card from your state.

MYTH #9: NO MATTER WHAT STATE I TRAVEL TO, ALL LAWS ARE EQUAL FOR MEDICAL CANNABIS USE.

Truth: Each state presently has their own laws, some only allowing CBD from the hemp plant, three with no laws at all, and the rest with some form of a medical cannabis program established. Educate yourself on your state’s specific laws and be cautious when traveling between states.

MYTH #10: I WILL NEED TO GO TO THE PHARMACY AND ORDER MY MEDICAL CANNABIS.

Truth: In some states, you are allowed to grow your own or have a caregiver grow for you. For others, you go to the dispensary to purchase your medication.

MYTH #11: I WILL HAVE MY MEDICAL CANNABIS COVERED BY INSURANCE.

Truth: Only the country of Germany presently covers the cost of cannabis. For the rest of us, it is not covered–yet. Only once the federal government gets cannabis out of Schedule I and all states allow a medical cannabis program,  will insurance coverage for medical cannabis be possible.

MYTH #12: I AM SURE I WILL BE ABLE TO QUALIFY SINCE I LIVE WITH PAIN.

Truth: Many states have very specific lists of conditions that qualify for medical cannabis use. If your specific condition is not listed as a “qualifying condition” and your state does not include the wording of “chronic pain,” you may have difficulty being allowed into the program. However, some states are beginning to allow the doctor to decide what patient should be using cannabis, which helps many get into the program.

To learn more about medical cannabis for pain and start advocating for access in your state, visit https://uspainfoundation.org/medicalcannabis/. To learn more about Ellen and her work, visit http://ellenandstuartsmith.squarespace.com/.  

 

Health and Wellbeing · Men & Womens Health

PAIN CONNECTION ADDS FOUR SUPPORT GROUPS AND NEW MONTHLY CALL

May 1, 2019U.S. Pain Foundation

 

Finding community support is essential to living with chronic pain. With that in mind, Pain Connection, a program of U.S. Pain Foundation, continues to expand its in-person and conference call support group offerings nationwide.

Along with three existing monthly “Pain Connection Live” support group calls, there will now be a morning call on the third Thursday of each month from 10-11 am EST. The first call will be May 16. Existing calls are held on one evening, one afternoon, and one Saturday each month. To learn more or register for a Pain Connection Live call, click here.

In addition, four new in-person support groups have been added in CA, AL, and NJ. All support groups are led by a person with pain who has received intensive training from Gwenn Herman, LCSW, DCSW, Clinical Director of Pain Connection.

Costa Mesa, CA 

Date: Second Tuesday of each month. The next meeting is May 14.

Time: 11 am – 1 pm

Location: Panera Bread at 3030 Harbor Boulevard, Costa Mesa, CA. (Meet against the back wall.)

Contact: Kristie McCurdy, MSN, RN, at CRPSsurvivorsOC@gmail.com

San Francisco, CA

Date: Second and fourth Friday of each month. The next meetings are May 10 and May 24.

Time: 12 – 1 pm

Location: 1701 Divisedero Street, 5th floor conference room, San Francisco, CA. (Elevator available.)

Contact: Cessa Marshal at cessamarshall@yahoo.com or 415-637-1812.

Pell City, AL

Date: The first meeting will be May 2.

Time: 6-7:30 pm.

Location: The Brook Besor Coffee Shop, 4204 Martin St. S., Cropwell, AL

Contact: Melissa Gilliam at mgpainwarrior@hotmail.com or 205-863-1361

Oakhurst, NJ

Date: The first meeting will be May 10.

Time: 11 am-12:30 pm

Location: Wyatt Rehabilitation, 1806 NJ-35, Suite 302- 3rd Floor, Oakhurst, NJ (Elevator available.)

Contact:  Sue Ann Stelfox at 650-455-6713 or sueannstelfox@gmail.com

To learn more about Pain Connection’s other support group offerings, visit its website.

Health and Wellbeing · Men & Womens Health

FDA, CDC REACT TO HARM TO PAIN PATIENTS

May 1, 2019U.S. Pain Foundation

Last month, the Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC) reacted to the unintended harm to people living with chronic pain as a result of policy measures intended to ameliorate the opioid crisis.

On April 9, the FDA issued a Safety Announcement citing “serious harm,” including “withdrawal symptoms, uncontrolled pain, psychological distress and suicide” as a result of sudden discontinuation or rapid dose decreases in opioid pain medication. The FDA will now require changes to the prescribing information for health care professionals that will provide guidance on how to safely reduce or taper patients off opioid medications. The agency states that there is no standard opioid tapering schedule; rather, a schedule must be tailored to each patient’s unique situation considering a variety of factors, including the type of pain the patient has.

The FDA is also warning patients not to suddenly stop taking their opioid medication, as this can result in serious problems. Even when patients gradually reduce these medications, they may still experience withdrawal symptoms such as chills and muscle aches. If these are excessive, patients are encouraged to contact their health care provider.

Feeling the pressure from the FDA action, a letter from more than 300 health care practitioners, and increasing news coverage of harms to people with pain, three CDC Guideline authors, writing in the New England Journal of Medicine, said the Guidelines have been misapplied and applied inflexibly in some instances. However, they also vigorously defended the Guideline, stating that the “medical and health policy communities have largely embraced its recommendations” it has sparked “accelerated decreases in prescribing” and it was rated “high quality by the ECRI Guidelines Trust Scorecard.”

“In contrast to the FDA’s direct warning about widespread and serious harms to chronic pain patients that have already occurred, the CDC authors seem to avoid direct discussion of what has sadly already transpired,” says U.S. Pain National Director of Policy and Advocacy Cindy Steinberg. “ The authors say ‘patients may find tapering challenging’, ‘could face risks related to withdrawal’, and ‘if dosages are abruptly tapered, may seek other sources of opioids or have adverse psychological and physical outcomes’. They go on to say that ‘some clinicians may find it easier to refer or dismiss patients from care’ and ‘Clinicians might universally stop prescribing opioids, even in situations in which the benefits outweigh the risks.’” [Emphasis added in italics]

“Opioid pain medication does not help everyone with chronic pain and for those who are helped, opioids do not completely take the pain away,” Steinberg continues. “However, the fact remains that for millions of pain sufferers, particularly those with severe pain, who take them responsibly and legitimately, they are a lifeline that allows them to have some quality of life and lessens their relentless pain. In the three years since the Guideline was released, thousands of stories have surfaced about forced tapering and patient abandonment. Yet, CDC has largely ignored the suffering of Americans living with pain.”

Authors of the New England Journal of Medicine article did not announce any changes to the Guideline in response to these harms, but said the CDC is evaluating the intended and unintended impact of the Guideline and is committed to updating recommendations when new evidence is available.

While this is a step in the right direction, Steinberg says, the CDC should have enough evidence of harm to revise the Guideline, particularly Guideline 5.

To learn more about U.S. Pain Foundation’s position on opioid prescribing, click here.READ U.S. PAIN’S POSITION STATEMENT

https://www.fda.gov/Drugs/DrugSafety/ucm635038.htm

https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm635640.htm

Melinda Sandor

Ambassador-Texas

U.S. Pain Foundation

Health and Wellbeing · Men & Womens Health

What doctors don’t learn about death and dying

IDEAS TED.COM

Oct 31, 2014 / Atul Gawande

Dying and death confront every new doctor and nurse. In this book excerpt, Atul Gawande asks: Why are we not trained to cope with mortality?

 

 

I learned about a lot of things in medical school, but mortality wasn’t one of them. I was given a dry, leathery corpse to dissect in my first term — but that was solely a way to learn about human anatomy. Our textbooks had almost nothing on aging or frailty or dying. How the process unfolds, how people experience the end of their lives and how it affects those around them? That all seemed beside the point. The way we saw it — and the way our professors saw it — the purpose of medical schooling was to teach us how to save lives, not how to tend to their demise.

The one time I remember discussing mortality was during an hour we spent on The Death of Ivan Ilyich, Tolstoy’s classic novella. It was in a weekly seminar called Patient-Doctor — part of the school’s effort to make us more rounded and humane physicians. Some weeks we would practice our physical examination etiquette; other weeks we’d learn about the effects of socioeconomics and race on health. And one afternoon we contemplated the suffering of Ivan Ilyich as he lay ill and worsening from some unnamed, untreatable disease.

The first times, some cry. Some shut down. Some hardly notice.

In the story, Ivan Ilyich is forty-five years old, a midlevel Saint Petersburg magistrate whose life revolves mostly around petty concerns of social status. One day, he falls off a stepladder and develops a pain in his side. Instead of abating, the pain gets worse, and he becomes unable to work. Formerly an “intelligent, polished, lively and agreeable man,” he grows depressed and enfeebled. Friends and colleagues avoid him. His wife calls in a series of ever more expensive doctors. None of them can agree on a diagnosis, and the remedies they give him accomplish nothing. For Ilyich, it is all torture, and he simmers and rages at his situation.

“What tormented Ivan Ilyich most,” Tolstoy writes, “was the deception, the lie, which for some reason they all accepted, that he was not dying but was simply ill, and he only need keep quiet and undergo a treatment and then something very good would result.” Ivan Ilyich has flashes of hope that maybe things will turn around, but as he grows weaker and more emaciated he knows what is happening. He lives in mounting anguish and fear of death. But death is not a subject that his doctors, friends or family can countenance. That is what causes him his most profound pain.

“No one pitied him as he wished to be pitied,” writes Tolstoy. “At certain moments after prolonged suffering he wished most of all (though he would have been ashamed to confess it) for someone to pity him as a sick child is pitied. He longed to be petted and comforted. He knew he was an important functionary, that he had a beard turning grey, and that therefore what he longed for was impossible, but still he longed for it.”

When I saw my first deaths, I was too guarded to cry. But I dreamt about them. I had recurring nightmares in which I’d find my patients’ corpses in my house — in my own bed.

As we medical students saw it, the failure of those around Ivan Ilyich to offer comfort or to acknowledge what is happening to him was a failure of character and culture. The late nineteenth-century Russia of Tolstoy’s story seemed harsh and almost primitive to us. Just as we believed that modern medicine could probably have cured Ivan Ilyich of whatever disease he had, so too we took for granted that honesty and kindness were basic responsibilities of a modern doctor. We were confident that in such a situation we would act compassionately.

What worried us was knowledge. While we knew how to sympathize, we weren’t at all certain we would know how to properly diagnose and treat. We paid our medical tuition to learn about the inner process of the body, the intricate mechanisms of its pathologies, and the vast trove of discoveries and technologies that have accumulated to stop them. We didn’t imagine we needed to think about much else. So we put Ivan Ilyich out of our heads.

Yet within a few years, when I came to experience surgical training and practice, I encountered patients forced to confront the realities of decline and mortality, and it did not take long to realize how unready I was to help them.

I began writing when I was a junior surgical resident, and in one of my very first essays, I told the story of a man whom I called Joseph Lazaroff. He was a city administrator who’d lost his wife to lung cancer a few years earlier. Now, he was in his sixties and suffering from an incurable cancer himself — a widely metastatic prostate cancer. He had lost more than fifty pounds. His abdomen, scrotum and legs had filled with fluid. One day, he woke up unable to move his right leg or control his bowels. He was admitted to the hospital, where I met him as an intern on the neurosurgical team. We found that the cancer had spread to his thoracic spine, where it was compressing his spinal cord. The cancer couldn’t be cured, but we hoped it could be treated. Emergency radiation, however, failed to shrink the cancer, and so the neurosurgeon offered him two options: comfort care or surgery to remove the growing tumor mass from his spine. Lazaroff chose surgery. My job, as the intern on the neurosurgery service, was to get his written confirmation that he understood the risks of the operation and wished to proceed.

Death, of course, is not a failure. Death is normal. Death may be the enemy, but it is also the natural order of things.

I’d stood outside his room, his chart in my damp hand, trying to figure out how to even broach the subject with him. The hope was that the operation would halt the progression of his spinal cord damage. It wouldn’t cure him, or reverse his paralysis, or get him back to the life he had led. No matter what we did, he had at most a few months to live, and the procedure was inherently dangerous. It required opening his chest, removing a rib, and collapsing a lung to get at his spine. Blood loss would be high. Recovery would be difficult. In his weakened state, he faced considerable risks of debilitating complications afterward. The operation posed a threat of both worsening and shortening his life. But the neurosurgeon had gone over these dangers, and Lazaroff had been clear that he wanted the operation. All I had to do was go in and take care of the paperwork.

Lying in his bed, Lazaroff looked gray and emaciated. I said that I was an intern and that I’d come to get his consent for surgery, which required confirming that he was aware of the risks. I said that the operation could remove the tumor but leave him with serious complications, such as paralysis or a stroke, and that it could even prove fatal. I tried to sound clear without being harsh, but my discussion put his back up. Likewise when his son, who was in the room, questioned whether heroic measures were a good idea. Lazaroff didn’t like that at all.

“Don’t you give up on me,” he said. “You give me every chance I’ve got.” Outside the room, after he signed the form, the son took me aside. His mother had died on a ventilator in intensive care, and at the time his father had said he did not want anything like that to happen to him. But now he was adamant about doing “everything.”

I believed then that Mr. Lazaroff had chosen badly, and I still believe this. He chose badly not because of all the dangers but because the operation didn’t stand a chance of giving him what he really wanted: his continence, his strength, the life he had previously known. He was pursuing little more than a fantasy at the risk of a prolonged and terrible death — which was precisely what he got.

The operation was a technical success. Over eight and a half hours, the surgical team removed the mass invading his spine and rebuilt the vertebral body with acrylic cement. The pressure on his spinal cord was gone. But he never recovered from the procedure. In intensive care, he developed respiratory failure, a systemic infection, blood clots from his immobility, then bleeding from the blood thinners to treat them. Each day we fell further behind. We finally had to admit he was dying. On the fourteenth day, his son told the team that we should stop.

It fell to me to take Lazaroff off the artificial ventilator that was keeping him alive. I checked to make sure that his morphine drip was turned up high, so he wouldn’t suffer from air hunger. I leaned close and, in case he could hear me, said I was going to take the breathing tube out of his mouth. He coughed a couple of times when I pulled it out, opened his eyes briefly, and closed them. His breathing grew labored, then stopped. I put my stethoscope on his chest and heard his heart fade away.

There’s no escaping the tragedy of life, which is that we are all aging from the day we are born.

Now, more than a decade after I first told Mr. Lazaroff’s story, what strikes me most is not how bad his decision was but how much we all avoided talking honestly about the choice before him. We had no difficulty explaining the specific dangers of various treatment options, but we never really touched on the reality of his disease. His oncologists, radiation therapists, surgeons and other doctors had all seen him through months of treatments for a problem that they knew could not be cured. We could never bring ourselves to discuss the larger truth about his condition or the ultimate limits of our capabilities, let alone what might matter most to him as he neared the end of his life. If he was pursuing a delusion, so were we. Here he was in the hospital, partially paralyzed from a cancer that had spread throughout his body. The chances that he could return to anything like the life he had even a few weeks earlier were zero. But admitting this and helping him cope with it seemed beyond us. We offered no acknowledgment or comfort or guidance. We just had another treatment he could undergo. Maybe something very good would result.

We did little better than Ivan Ilyich’s primitive nineteenth-century doctors — worse, actually, given the new forms of physical torture we’d inflicted on our patient. It is enough to make you wonder, who are the primitive ones?

Modern scientific capability has profoundly altered the course of human life. People live longer and better than at any other time in history. But scientific advances have turned the processes of aging and dying into medical experiences, matters to be managed by health care professionals. And we in the medical world have proved alarmingly unprepared for it.

As recently as 1945, most deaths occurred in the home. By the 1980s, just 17 percent did.

This reality has been largely hidden, as the final phases of life become less familiar to people. As recently as 1945, most deaths occurred in the home. By the 1980s, just 17 percent did. Those who somehow did die at home likely died too suddenly to make it to the hospital — say, from a massive heart attack, stroke or violent injury — or were too isolated to get somewhere that could provide help. Across not just the United States but also the entire industrialized world, the experience of advanced aging and death has shifted to hospitals and nursing homes.

When I became a doctor, I crossed over to the other side of the hospital doors and, although I had grown up with two doctors for parents, everything I saw was new to me. I had certainly never seen anyone die before, and when I did, it came as a shock. That wasn’t because it made me think of my own mortality. Somehow the concept didn’t occur to me, even when I saw people my own age die. I had a white coat on; they had a hospital gown. I couldn’t quite picture it the other way round. I could, however, picture my family in their places. I’d seen multiple family members — my wife, my parents and my children — go through serious, life-threatening illnesses. Even under dire circumstances, medicine had always pulled them through. The shock to me therefore was seeing medicine not pull people through. I knew theoretically that my patients could die, of course, but every actual instance seemed like a violation, as if the rules I thought we were playing by were broken. I don’t know what game I thought this was, but in it we always won.

Dying and death confront every new doctor and nurse. The first times, some cry. Some shut down. Some hardly notice. When I saw my first deaths, I was too guarded to cry. But I dreamt about them. I had recurring nightmares in which I’d find my patients’ corpses in my house — in my own bed.

“How did he get here?” I’d wonder in panic.

I knew I would be in huge trouble, maybe criminal trouble, if I didn’t get the body back to the hospital without getting caught. I’d try to lift it into the back of my car, but it would be too heavy. Or I’d get it in, only to find blood seeping out like black oil until it overflowed the trunk. Or I’d actually get the corpse to the hospital and onto a gurney, and I’d push it down hall after hall, trying and failing to find the room where the person used to be. “Hey!” someone would shout and start chasing me. I’d wake up next to my wife in the dark, clammy and tachycardic. I felt that I’d killed these people. I’d failed.

Death, of course, is not a failure. Death is normal. Death may be the enemy, but it is also the natural order of things. I knew these truths abstractly, but I didn’t know them concretely— that they could be truths not just for everyone but also for this person right in front of me, for this person I was responsible for.

The late surgeon Sherwin Nuland, in his classic book How We Die, lamented, “The necessity of nature’s final victory was expected and accepted in generations before our own. Doctors were far more willing to recognize the signs of defeat and far less arrogant about denying them.” But as I ride down the runway of the twenty-first century, trained in the deployment of our awesome arsenal of technology, I wonder exactly what being less arrogant really means.

You become a doctor for what you imagine to be the satisfaction of the work, and that turns out to be the satisfaction of competence. It is a deep satisfaction very much like the one that a carpenter experiences in restoring a fragile antique chest or that a science teacher experiences in bringing a fifth grader to that sudden, mind-shifting recognition of what atoms are. It comes partly from being helpful to others. But it also comes from being technically skilled and able to solve difficult, intricate problems. Your competence gives you a secure sense of identity. For a clinician, therefore, nothing is more threatening to who you think you are than a patient with a problem you cannot solve.

You become a doctor for what you imagine to be the satisfaction of the work, and that turns out to be the satisfaction of competence.

There’s no escaping the tragedy of life, which is that we are all aging from the day we are born. One may even come to understand and accept this fact. My dead and dying patients don’t haunt my dreams anymore. But that’s not the same as saying one knows how to cope with what cannot be mended. I am in a profession that has succeeded because of its ability to fix. If your problem is fixable, we know just what to do. But if it’s not? The fact that we have had no adequate answers to this question is troubling and has caused callousness, inhumanity and extraordinary suffering.

This experiment of making mortality a medical experience is just decades old. It is young. And the evidence is, it is failing.

As I pass a decade in surgical practice and become middle aged myself, I find that neither I nor my patients find our current state tolerable. But I have also found it unclear what the answers should be, or even whether any adequate ones are possible. I have the writer’s and scientist’s faith, however, that by pulling back the veil and peering in close, a person can make sense of what is most confusing or strange or disturbing.

You don’t have to spend much time with the elderly or those with terminal illness to see how often medicine fails the people it is supposed to help. The waning days of our lives are given over to treatments that addle our brains and sap our bodies for a sliver’s chance of benefit. They are spent in institutions—nursing homes and intensive care units—where regimented, anonymous routines cut us off from all the things that matter to us in life. Our reluctance to honestly examine the experience of aging and dying has increased the harm we inflict on people and denied them the basic comforts they most need. Lacking a coherent view of how people might live successfully all the way to their very end, we have allowed our fates to be controlled by the imperatives of medicine, technology and strangers.

What if there are better approaches, right in front of our eyes, waiting to be recognized?

Featured illustration by Hannah K. Lee for TED.

This excerpt is adapted with permission from Being Mortal: Medicine and What Matters in the End by Atul Gawande (Metropolitan Books).

ABOUT THE AUTHOR

Atul Gawande is a surgeon, public health researcher, and staff writer for The New Yorker magazine.

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Survivor

The messy, complicated truth about grief

IDEAS TED TALKS

May 1, 2019 / Nora McInerny

Mourning the loss of a loved one isn’t efficient, compact or logical, and it changes us forever, says writer Nora McInerny. She explains why.

I quit my job shortly after my husband Aaron died in 2014 following three years with brain cancer. It made sense in the moment, but I needed money to keep my son and myself alive so I went to a networking event to hopefully make connections. I was introduced to a successful woman in her early 70s who everyone referred to as a “legend.” She wanted to meet me for coffee and I thought, “What could she possibly see in me?”

What she saw in me was herself. She had been 16 when her boyfriend died. He was her first love and they were teenagers in a different era, when it was perfectly plausible that you would be married after high school. Instead, he went to the hospital one day and never came back. She learned later that he’d died of cancer, which his parents had kept secret from him and from his friends. They didn’t know how to talk about it, and they didn’t want him or his friends to worry.

This boy had died decades ago. She was married, a mother and a grandmother. And she told me about his death as if it had happened weeks ago, as if she were still 16, still shocked and confused that her beloved was gone and she’d not had a chance to say goodbye. Her grief felt fresher than mine did, because I didn’t feel anything yet.

The only guarantee about grief is that however you feel right now, you will not always feel this way.

Time is irrelevant to grief. I cannot tell you that it will feel better or worse as time goes by; I can just tell you that it feels better and worse as time goes by. The only guarantee is that however you feel right now, you will not always feel this way.

There are days when Aaron’s death feels so fresh that I cannot believe it. How can he be gone? How can it be that he will forever be 35 years old? Likewise, there are days when his death feels like such a fact of my life I can hardly believe that he was ever not dead. I thought I would be able to control the faucets of my emotions — that certain days (his birthday, his deathiversary) would be drenched in meaning, and most days would not.

I wish that were the case; I wish we could relegate all our heaviest grieving to specific days of the year. It would certainly be more efficient. Instead, I know that I have some friends who will understand perfectly when I call them to say that the entire world feels heavy, that I’ve been crying for reasons I can’t quite explain other than that I am alive and Aaron is not, and the reality of that happened to hit me in the deodorant aisle, when I spotted Aaron’s favorite antiperspirant. I bought a stick for myself, so that my armpits and his armpits would be forever connected.

In 2017, Lady Gaga released her Joanne album, named for an aunt who died before she was even born. The titular song is 100 percent guaranteed to make you cry, and it’s written about someone Lady Gaga never even met. In her Netflix documentary, Gaga: Five Foot Two, she plays the song for her grandmother and bawls uncontrollably. Her grandmother listens to the song, watches Gaga weep, and thanks her for the song. She does not shed a tear. Their grief — even for the same person — is different. The roots of grief are boundless. They can reach back through generations. They are undeterred by time, space or any other law you try to apply to them.

The woman I met had lived far more of her life without that boyfriend than with him. Time had not healed that wound, and it never will.

A common adage is “time heals all wounds.” It is true physically, which I am grateful for because I am typing this while hoping the tip of my thumb fuses back together after an unfortunate kitchen accident involving me attempting to cook a potato. But it is not true mentally or emotionally. Time is cruel. Time reminds me of how long Aaron has been gone, which isn’t a comfort to me.

The woman I met for coffee had lived far more of her life without that boyfriend than she had with him. Her grandchildren were now the same age she’d been when she lost him. Time had not healed that wound, and it never will. If you’re still sad, that’s because it’s still real. They are still real. Time can change you, and it will. But it can’t change them, and it won’t.

And here’s some advice for the grief adjacent. For you, time marches on, steadily and reliably. A year is just a year. A day is just a day. You are not aware of the number of days it’s been since they took their last breath or said their last word. You’re not mentally calculating when the scales of time tip, and more of your life has been lived without them than was lived with them.

We do not move on from the dead people we love or the difficult situations we’ve lived through. We move forward, but we carry it all with us.

You may be tempted to tell the grieving to move on. After all, it’s been weeks. Years. Decades. Surely this cannot still be the topic of conversation. Surely, at this point, they must have moved on? Nope.

But, you may be thinking, “This person has gotten married again or had another baby! They have so many good things in their life, this one awful thing can’t possibly still be relevant … can it?”

We do not move on from the dead people we love or the difficult situations we’ve lived through. We move forward, but we carry it all with us. Some of it gets easier to bear, some of it will always feel Sisyphean. We live on, but we are not the same as we once were. This is not macabre or depressing or abnormal. We are shaped by the people we love, and we are shaped by their loss.

“Why are they still sad?” you may think. Because this is a sad thing, and always will be.

Excerpted from the new book The Hot Young Widows Club: Lessons on Survival from the Front Lines of Grief by Nora McInerny. Reprinted with permission from TED Books/Simon & Schuster. © 2019 Nora McInerny.

ABOUT THE AUTHOR

Nora McInerny has a lot of jobs. She is the reluctant cofounder of the Hot Young Widows Club (a program of her nonprofit, Still Kickin), the bestselling author of the memoirs “It’s Okay To Laugh”, “Crying Is Cool Too”, and “No Happy Endings” and the host of the award-winning podcast “Terrible, Thanks for Asking.” McInerny is a master storyteller known for her dedication to bringing heart and levity to the difficult and uncomfortable conversations most of us try to avoid, and also for being very tall. 

 

Health and Wellbeing · Men & Womens Health · Moving Forward

Today I am

 

 

in pain

in pain

frustrated

distracted

self-conscious

feeling fat

wanting to sleep

wanting a different me

feeling lazy

wanting sunshine

wanting a new day

Celebrate Life · Fun · Health and Wellbeing

First Try At Self-Care Day

I’m waiting on the rain, Griffy and Shaggy are demanding my full attention. So far my first “self-care” day isn’t going so well. I do have cup of tea and will try again later.

I have The Self Love Workbook beside me for when they take a nap. The book is written by Shannia Ali, PhD. The brief over view is “a life-changing guide to boost self esteem, recognize your worth, and find genuine happiness”.

The Cardiologist office called and the doctor wants me to do a Stress Test before he clears me for surgery. The test is tomorrow morning, and takes four hours. Two hours of testing, 30 minutes to eat and test for remaining two hours. This means fasting starting now, no chocolate, cafeenie or decaf, and only water after midnight. The second worst part is not taking my medicine in the morning. Do I sit in the lobby taking meds why trying to eat or skip for day? Another destration.

I’m keeping a journal to keep track of how well I manage “self-care” time over the next month. I subscribed to a monthy self-care box for body and mind called TheraBox. The creators are both Therapist, the box included the book, a nice pen, eye cream, hand cream, candle, lip scrub and a nice gold plated necklace.

 

 

 

 

 

 

 

It’s now 2:00 p.m. CST and my body isn’t thinking about self-care right now. Pain in pain no matter what you have on your agenda. I will try again tomorrow when I get home. I’m not high on workbooks so the book is going to have to grab me at the very beginning.

To be continued…….

Melinda

Health and Wellbeing · Men & Womens Health

I’ve Been Nominated For The Disability Award

I’m blown away Stacey Chapman at https://fightingwithfibro.com awarded me The Disability Award. You have to check out her site, here’s the original award post,  https://fightingwithfibro.com/2019/04/27/the-disability-award/ Her sunny personality welcomes you with every post, she’s informative, topics are fresh, up to date and she reviews products we might be interested in. She is very knowledgeable. Following her is a must.

As part of my nomination, I choose other Disability Bloggers to give this award to. They are as follows:

Wendy at  simplychronicallyill.wordpress.com

Patricia at  https://patriciajgrace.wordpress.com

Colly at https://dopaminequeen.com

Alyssia at https://fightingmsdaily.com

Mackenzie at lifewithanillness.com

Robert at https://robertmgoldstien.com

Gavin at https://sedge.com

Nominees: Please answer the questions, choose your own nominees and develop your own set of questions. Stacey’s questions are so good I’m going with her’s. Display the award badge.

What was the first sign of your illness?

My chest and right clavicle starting hurting and would not go away for months.

What is your worst symptom and how do you cope with it?

Whatever it takes, pain meds, a nap, meditation, looking at the flower garden, put feet in the pool, letting them float.

What one thing about you has changed as a result of your struggles?

I understand people with all types of disabilities better.

What words of advice or encouragement would you give to someone else suffering?

Accept it, embrace your illness as part of your daily life and work on what relieves your pain.

Name one good thing that has come out of having a chronic illness.

None

What one thing do you disagree with that is widely accepted as true about your condition?

If you can’t see it, it’s not real. This holds true for mental illness. Invisible illnesses are many times stigmatized by those who do not understand and don’t care to learn.

If you could change only one aspect of your illness, what would it be?

There was a cure.

Name the one thing that works best for you for symptom relief.

Pain meds, opioids do work. Addiction is a fact of life for some and it has to be managed.

Based on your experience, what is one thing that you would tell someone newly diagnosed with chronic illness?

Take a deep breath, gather information about your illness without going overboard, write your questions down, look for answers but at the same time work on you. You have to take charge of your illness and your pain relief. If your doctor doesn’t understand your pain, find another doctor.

Why did you start blogging?

To grieve my granny in 2005.

 

 

 

Health and Wellbeing

VATIC Foundation’s Support for Trauma and PTSD

 

This organization is doing amazing work by helping people transition from a traumatic event. They offer support for those who suffer trauma-related symptoms and PTSD. Please visit their website, https://vaticfoundation.com for more information.  M

OUR MISSION AT THE VATIC FOUNDATION

After a traumatic experience, you will go through a period of transition. The Vatic Foundation backs people during the transitional phase who are wanting to start a new career or finish post-secondary education.

The heart of the VATIC Foundation is to offer a lending hand to any individual recovering from a trauma-related event/PTSD. Our foundation awards educational grants to individuals looking for a new start.

Our Aim:

Ensure new career paths are met,

Encourage participation in our community;

Contribute a positive means for coping;

Provide awareness;

Protect people from further psychological harm;

Return individuals to familiar routines;

Make sure you’re not alone after a traumatic event.

What does this mean for the VATIC Foundation?  It’s a cut-and-dried response; Our goal is to remain outspoken about mental health, trauma, PTSD, Complex-PTSD, while delivering the groundwork, strength, courage, or even the confidence we depend upon during a period of desolation.

Health and Wellbeing · Men & Womens Health

6 Top Tips To Alleviate Anxiety — Guest Blogger Fibroflair.com

Anxiety is perfectly healthy emotion that we encounter in our lives. You know the time you were taking your exams or dare I say it…driving test (it was anxiety that helped me to take the examiner to someone else’s car…but that’s a whole different story).

6 Top Tips To Alleviate Anxiety — Fibroflair.com
Health and Wellbeing

Frizzy Hair Remedies

 

 

Willow & Sage by Stampington

At Home Remedies

While regular conditioning is helpful to tame frizzy hair, there are more remedies that smooth the outer layer of hair while reparing it for healthy growing. Applying any of the following treatments can improve shine and make hair more managable.

Honey Coconut Hot Oil Treatment

You will need

1 TB. coconut oil

2 TB. honey

Small Dish

2 drops lavender essential oil

2 drops rosemary essential oil

Combine the coconut oil and honey in small dish. Add lavender essestial oil and rosemary oil. To use, massage the mixture into your hair and scalp. Wrap with a warm towel and let sit for 20 minutes before washing as ususal.

Almond Banana Hair Mask

You will need

1 banana

Small bowl

Fork

1 tsp. sweet almond oil

To make

Slice one medium banana in half, place in a small bowl and mash the banana with a fork. Add sweet almond oil and blend together. To use, massage the mask into hair, starting with the ends and working your way up. Twist hair into a bun and let sit for 30 minutes. Remove hair from bun and wash as usual.

Health and Wellbeing · Men & Womens Health

Parathyroid/Health Overview

If calcium levels are low the body goes to your bones to look for calcium, this can lead to Osteoporosis. Anytime your calcium levels are high it shows the Parathyroid is working overtime trying to level your calcium, high calcium is a serious condition.

All four of my Parathyroid Glands are not functioning properly and I have the beginning stages of Osteoporosis in my right hip. I have tumors on all four glands, two are small and the two lowers glands have tumors approx. 3-4 inches long. The surgeon will remove and possibly all four once the surgeon takes a look.

The surgery itself is only 15-30 minutes with total recovery time approx. three weeks. I am waiting on my surgeon for the surgery date, I expect the surgery to happen in next two weeks. Please, read description and graphic below. 

I’ll keep you posted on how the surgery goes and any other information I learn.

M

You have four Parathyroid Glands on the backside of the Thyroid, they are very small but play a very important role in your health, they keep calcium levels in the body and if calcium level become low the Parathriod Gland produces more hormone to compensate for the low calcium levels.

Parathyroid gland function and how parathyroid glands control blood calcium.  Illustration of the 4 parathyroid glands located on the back side of the thyroid. We all have 4 parathyroid glands.Parathyroid glands control the amount of calcium in our blood. Everyone has four parathyroid glands, usually located right around the thyroid gland at the base of the neck. About 1 in 100 people (1 in 50 women over 50) will develop a parathyroid gland tumor during their lifetime, causing a disease called “hyperparathyroidism”. Hyperparathyroidism is a destructive disease that causes high blood calcium, which can lead to serious health

Health and Wellbeing

How Many Pills A Day?

44 pills a day

Most of the medications I take are for Mental Illness and Chronic Illnesses. I am blessed we have good insurance which covers most of the cost. There are two prescriptions that cost over $500 after coverage.

I don’t like to take pills and can only take one at a time which can take 10 minutes to get them all down. My granny was able to throw them in her hand and take them all at one time, I wish.

Drug Makers spend billions of dollars to get a drug to market, I understand business and know they have to recoup their cost, it’s not charity. I’m thankful drug makers are continuing to advance mental health medications. My life is truly better with medication. If you have difficulty paying for your medication contact the manufacturer directly to see if they have a savings program. My Lyrica is only $4 a month with the coupon my doctor gave me.

M

Health and Wellbeing

Medication Check List

How often do you update your medication checklist with all of your doctors? I make a habit of taking an updated list to every appointment. It’s up to me to keep everyone informed.

That doesn’t mean side effects or mishaps don’t happen. I fired my Lyme doctor because he prescribed medicine in a class I was already taking. In this case, drugs from that class don’t mix with another in that category. It made me Psychotic for a week, walking in circles in the house 24 hours a day, I thought I learned a new language and was with my tribe of Indians. It was a horrible experience.

It was half of my responsibility, doctors dispense too many medications to know all the side effects. My habit is to go to FDA.gov and read the Prescribing Instructions from the manufacturer. I can read all the side effect data and know what to look out for. In this case, I had put the medication aside for a week because I was too sick to look up the information and too stubborn to ask my husband for help. I paid the price.

We have to manage our medications along with the doctor, they only have 15 minutes at best and most of the time new prescriptions aren’t written till the end of an appointment. Read the information given by the pharmacy. The information will at least include the most common side effects and when to call the doctor.

My Psych meds can change often if a medication stops working or the dose needs adjusting, which is often the case. I’m Treatment-Resistant Bipolar 1, it is very common when starting a new medication that my Psychiatrist will have to increase the dose several times before it works or we move on to something new. I always ask him when I should start to see a difference in my mood.

M

Health and Wellbeing

Battle of Attacks — Guest Blogger Only Michy

A tightening of my chest suddenly interrupts my breathing. I’m trying to inhale, but only a tiny passage of air streams into my body. My head is feeling light as I start to see blurry, shaky, vision. I’m losing control. Am I dying? What is going on? I think I’m dying. Someone. Anyone. Please…. help…. […]

Battle of Attacks — Only Michy
Health and Wellbeing · Men & Womens Health

Constantly Evolving: Puberty and Menstruation — Guest Blogger Dr. Lori Gore-Green

Constantly evolving is a new series documenting the ways in which women’s bodies change. Based on the time of the month or period of life, the series hopes to highlight the magnificence of the woman’s body. The previous “Constantly Evolving” article focused on external physical changes girls experience when going through puberty. In conjunction […]

Constantly Evolving: Puberty and Menstruation — Dr. Lori Gore-Green
Health and Wellbeing · Men & Womens Health

What You’re Missing If You Think Self-Care Is Just Candles And Bubble Baths

Womens Health

By Marissa GainsburgApr 2, 2019

Pampering yourself is great, but challenging yourself? Way better. 

I can’t believe I did that.

The words flashed through my head over and over like a GIF as I walked alongside thousands of exhausted runners to exit Central Park. I’d just crossed the finish line of the TCS New York City Marathon—my first 26.2—and my cheeks, wrinkled up to my eyes, ached almost as much as my legs. When a photographer snapped a picture, I broke out in happy tears until a weird but powerful calm came over me. I can’t. Believe. I did that.

It’s a sentiment I’d chased several times over the past year, the first on a rock-climbing trip in Joshua Tree National Park, then during an intensive hike up two “14ers” (mountain slang for Colorado’s multiple peaks exceeding 14,000 feet). I’d spent months training for each of the three events, dedicating weekdays and Saturdays to workouts and Sundays to recovery—or self-care, as we call it: I foam-rolled, pretzeled my limbs in candlelit yoga, read novels in bed, splurged on $11 smoothies, slathered my skin and hair in masks…you know, the works. Yet even on my most Zen days, nothing came close to the perfect peace I felt after pushing my body to a point it had never been.

At first, the fitness editor in me chalked up the bliss to endorphins. But as I melted into the massage table at Connecticut’s serene Mayflower Inn & Spa one day post-marathon, oh-so-sore but—for the first time since the Colorado hike six weeks prior—completely stress-free, I suspected there was a much deeper force at play. 

I was right. “Self-care isn’t just about treating yourself—it’s about improving yourself, which is what truly makes us feel good about who we are,” says mind-body expert Joseph Cardillo, author of Body Intelligence. “Tackling a serious physical challenge, especially one that involves consistent training, is one of the best steps you can take to increase your pride.” (P.S. “Serious” doesn’t have to mean mountains and marathons; it might be a 10-K or a yogi headstand.) 

“Self-care isn’t just about treating yourself—it’s about improving yourself…”

Why the big impact? Partly because you can literally see yourself improve. I remember the euphoric satisfaction I felt when I finally hit 18 miles, my “scary mileage” (much like a “scary age”), then surpassed it three times during my marathon training. But it’s also because the greater the challenge, the greater the reward. Trekking the first 14er was incredible—a cardio feat I wasn’t sure my sea level–accustomed body could manage. But summiting the second one left me feeling unstoppable, capable of anything. 

At first, the fitness editor in me chalked up the bliss to endorphins. But as I melted into the massage table at Connecticut’s serene Mayflower Inn & Spa one day post-marathon, oh-so-sore but—for the first time since the Colorado hike six weeks prior—completely stress-free, I suspected there was a much deeper force at play. 

I was right. “Self-care isn’t just about treating yourself—it’s about improving yourself, which is what truly makes us feel good about who we are,” says mind-body expert Joseph Cardillo, author of Body Intelligence. “Tackling a serious physical challenge, especially one that involves consistent training, is one of the best steps you can take to increase your pride.” (P.S. “Serious” doesn’t have to mean mountains and marathons; it might be a 10-K or a yogi headstand.) 

“Self-care isn’t just about treating yourself—it’s about improving yourself…”

Why the big impact? Partly because you can literally see yourself improve. I remember the euphoric satisfaction I felt when I finally hit 18 miles, my “scary mileage” (much like a “scary age”), then surpassed it three times during my marathon training. But it’s also because the greater the challenge, the greater the reward. Trekking the first 14er was incredible—a cardio feat I wasn’t sure my sea level–accustomed body could manage. But summiting the second one left me feeling unstoppable, capable of anything. 

While I’m not sure what my next proverbial finish line will be, I am certain of this: I will believe I did that. Because I’ve finally learned what it means to not just care for myself, but to care aboutmyself. And there’s no room for “can’t” in that picture.

Health and Wellbeing · Men & Womens Health

Special education teacher’s “mental health check in” for students inspires other educators

BY CAITLIN O’KANE

APRIL 5, 2019 / 12:00 PM / CBS NEWS

A special education teacher from Fremont, California, made a “mental health checklist” for her students. Now, teachers around the world are doing the same. 

Erin Castillo posted a photo of her mental health poster on Instagram and it went viral. She made a version of it available to download for free, and teachers around the world are posting photos of the chart in their classrooms.

The mental heath checklist asks kids if they are “great,” “okay,” “meh,” “struggling,” “having a hard time” or “in a really dark place.” Students are encouraged to write their names on the back of a post-it and stick it on the poster under the section describing how they’re feeling. 

If they put their post-it in the “struggling” section, they know they should try speaking with an adult about their feelings. If they say they are “having a hard time,” or “in a really dark place,” Castillo checks in with them. 

The teacher knows it’s important to take time and focus on mental health – especially for high school kids. 

“My heart hurts for them,” Castillo wrote on Instagram. “High school is rough sometimes, but I was happy that a few were given a safe space to vent and work through some feelings.”

Castillo teaches high school English to special education students, as well as a peer counseling class to general education students, she told CBS News. Her whole classroom is filled with positive messages that promote self-care and kindness. 

She created an “affirmation station,” where students can write positive notes to each other. 

“Affirmations are a big part of my classroom,” Castillo wrote. “When students affirm each other, powerful connections can be formed. Think about how good it feels when a colleague or principal comments on something they notice you doing well, they didn’t have to comment, but they recognized you. They SEE you.”

She has also made a section of smaller posters on rings, which can be taken off the wall and looked at up close. She did this because a ton of big, bright posters can be overwhelming for some special education students.

In addition to her wall decorations, Castillo made a table for “Starbucks time.” As a reward for good work, students get to sit at the table and work quietly and independently. They can listen to music, have a snack or just take in some much-needed “me time.”

Many of the fun decorations in Castillo’s classroom are available online, and she has compiled links for where to find them. 

“I may have made this mental health board with my students in mind, but it definitely has kept me going this year,” the teacher wrote on the viral post. 

In addition to her school lessons, Castillo’s students learn many life lessons. Most importantly: she’s there for them. 

First published on April 5, 2019 / 12:00 PM

© 2019 CBS Interactive Inc. All Rights Reserved.

Health and Wellbeing · Men & Womens Health

Clear the toxins from your life-Avoid these ingredients

People Magazine April 22, 2019

Three ingredients to avoid

According to Nneka Leiba, Director of Environmental Working Group’s healthy-living science program.

Parabens

Often used as a preservative in cosmetics and personal-care products, the ingredient is believed to mimic estrogen and potentially cause hormone disruption.

Formaldehyde

Found in some nail polishes and hair smoothing treatments, it can lead to myriad skin irritations and was deemed carcinogenic by the International Agency for Research on Cancer.

Phthalates

Commonly used as a solvent in the fragrances that scent aftershave, lotion, soap and more, the chemical has been linked to reproduction issues in men.

Health and Wellbeing · Men & Womens Health

What do you think of this Wig?

I shaved my head several weeks ago because bathing is to painful without having to wash and dry my hair. Fibromyalgia takes everything out of you on a daily basis even on a good day. On a bad day you don’t want to move. This isn’t the first time I’ve shaved my hair in the past seven years, it makes life easier.

I’m a laid back person and usually wear a ball cap no matter how good my hair looks but tomorrow is different. I don’t really know why but I feel it’s better to wear my wig. I don’t know if the need is for me or for the doctor and being in public for half a day.

I have several small tumors on my Thyroid, Parathyroid and larger tumor in my throat. I’m meeting with one of the most respected Endocrinology Surgeons in the area. Why it matters I don’t know, it’s not like the wig will make a difference in the outcome.

My normal hairstyle is similar to this with shorter bangs, what do you think? Does it look natural or natural enough?

I appreciate your comments.

M

Health and Wellbeing · Men & Womens Health

Dementia Thoughts

Dementia sucks, it’s fucking life sucking. I watched my granny die from Dementia, you don’t wish that type of death on anyone. Once she no longer knew who she or anyone else was it was crushing. I don’t want to die that way and have been vocal about it to the surprise of my husband, Therapist and Psychiatrist. My decision is between me and God.

I say with no emotion, I will kill myself once my mind slips and life becomes fuzzy. One day while sitting with my granny, she broke out into a rage about why gramps left her at someone else’s house. She was in her own home, I’m taking photos off the wall, she continued to escalate, banging her head on the door jam saying gramps left her and she wanted to die. I had to medicate her before she hurt one of us.

Yesterday, I watch a new show, while falling asleep I replayed the show in my mind and forgot a line the maid said. My first reaction was my memory was slipping again but as I thought about the show, I didn’t remember because the line wasn’t significant to the story. A wave of relief came over me.

Knowing when it’s a memory loss or something else can be confussing. If you know someone with memory problems, give them a break and reaffirm the statements or questions. The affirmation will help you better understand if it was a normal memory lapse or something more concerning.

Melinda

Health and Wellbeing · Men & Womens Health

Taraji P. Henson Cries While Discussing Mental Health in the Black Community: ‘This Is a National Crisis’

Variety

ByDANIEL NISSEN

Taraji P. Henson shed light on the history and stigma of mental health in the black community at Variety’s Power of Women NY presented by Lifetime. 

Henson received the honor on Friday for her work with the Boris Lawrence Henson Foundation. “Our vision is to eradicate the stigma around mental health in the black community by breaking the silence and breaking a cycle of shame. We were taught to hold our problems close to the vest out of fear of being labeled and further demonized as weak, or inadequate,” said Henson. Breaking down in tears, she called the state of mental health for black people a “national crisis.”

“My dad is one of the reasons I started this foundation, and my son, and my neighbor, and my friends, my community, our children is why I keep going,” she said. The actress named the foundation after her father, who experienced mental illness after returning from his tour of duty in Vietnam.

She continued, “The history of mental illness for black people in America stretches all the way back 400 years, 15 million people, and an ocean that holds the stories.”

Henson reflected on the roles in her career where she has depicted the experiences of black women during Jim Crow segregation. She referenced Katherine Johnson, a NASA mathematician who helped launch the first man in space, and Catana Starks, the first black woman to coach a college men’s golf team. Finally, she brought up Ann Atwater, an advocate for school desegregation. Henson plays Atwater in the film “Best of Enemies” which was released Friday. The actress said of each of the women she’s played, “She kept going.” Henson said, “Four hundred years running through the veins. And we keep going.”

“My biggest dream is to see little black and brown people play in the sun, splash in the ocean, for generations to come, and know that the power of women will always be waiting at the shores to receive them. Thank you,” Henson concluded. LEAVE A REPLY7P

TARAJI P. HENSON

Health and Wellbeing

Actions Speak Louder…. Guest Blogger Army of Angels: Part 2

This gesture is nice….but please don’t display blue pinwheels and claim to be against child abuse for the public eye, while treating victims with hate in private! I recently saw a school from our past, bragging about how much they care about this issue. Sadly, the AoA kids attended there during the worst of the […]

via Actions Speak Louder…. — Army of Angels: Part 2

Health and Wellbeing · Men & Womens Health

HOLISTIC APPROACHES TO CHRONIC PAIN *U.S. Pain Foundation*

March 4, 2019/ U.S. Pain Foundation

By Deborah Ellis, ND, CTN

If you’re like me, and millions of others, you’ve probably suffered with chronic pain for a year or longer. Chronic pain affects 50 million Americans, 20 million of whom have high-impact chronic pain. It has been linked to increased risk of major mental conditions including depression, anxiety, and post-traumatic stress disorder. Science understands a body in chronic pain continually sends stress signals to the brain, leading to a heightened perception of not only the pain itself but also the perceived level of threat. It’s a vicious cycle that’s hard to break or control.

When a person is diagnosed with pain, the first line of treatment is typically pain medication. But while these medications may work for some people, in others, the side effects—ranging from nausea to heart complications—may outweigh the relief.

For patients looking to explore a holistic pain management program, whether alone or in tandem with traditional medicine, there are a number of options to consider.

Let’s review a few of the more common holistic strategies available today.

  • Acupuncture
  • Chiropractic
  • Exercise
  • Massage
  • Stress-reduction techniques like mindfulness and meditation training
  • Vitamin or herbal supplements
  • Aloe vera

ACUPUNCTURE

Acupuncture, common in Chinese medicine, involves inserting thin, tiny needles into certain points of the body. Traditional Chinese practitioners believe acupuncture balances the flow of energy or life force — known as qi or chi. Western practitioners see it as a way to stimulate nerves and muscles in a way that promotes pain relief and healing. Many  practitioners are now beginning to recognize the potential benefits of acupuncture.

CHIROPRACTIC CARE

A chiropractor’s main objective is to realign and manipulate the spine and neck in a way that relieves pain, promotes healing, and improves overall function. There are many different styles of chiropractic care, and chiropractors use a wide range of strategies, techniques, and products as part of treatment. It’s important to find a reputable, experienced practitioner and to be sure to understand the risks and benefits in advance of treatment.

EXERCISE

Exercise is one of the most important ways you can improve your overall health and, often, even manage pain. No matter how much pain you are in, there is almost always some type of exercise you can do–even if it’s just gentle ankle movements or hand squeezes. If you have limited mobility, consider finding small exercises you can do while seat or lying down. Remember to start small and go so slowly. Some good examples of exercise for those with chronic pain include: walking, swimming, Pilates, Tai Chi, Yoga, and strength training. Talk to your doctor, a physical therapist, an occupational therapist, and/or a personal trainer about what is best for you. 

MASSAGE

Therapeutic massage has proven to be beneficial for a number of chronic pain conditions. In addition to relieving pain by relaxing painful muscles, tendons, and joints, massage can also help decrease stress and anxiety, which can increase pain. There are a wide range of massage styles, including Swedish, deep tissue, sports, Shiatsu, trigger point, and reflexology.

STRESS-REDUCTION TECHNIQUES, LIKE MINDFULNESS AND MEDITATION TRAINING

Mindfulness and meditation help quiet the nervous system and lower stress, which decreases muscle tension and can lead to lower pain levels. There are many styles of meditation and mindfulness training, such as techniques that focus on breathing, progressive relaxation, or engaging in guided imagery.

VITAMIN OR HERBAL SUPPLEMENTS 

There is an incredible array of vitamin, herbal or plant-based supplements to explore for pain relief. In some cases, these supplements may support overall well-being, which can, in turn, help reduce pain. In some instances, supplements may provide more direct relief by reducing inflammation or improving joint health. Examples of vitamin supplements include B vitamins, which are thought to support nerve health and vitamin C and D for bone health. An herbal or plant-based example would include turmeric or aloe vera.

ALOE VERA

Natural aloe vera gel contains more than 200 biologically active constituents, including calcium, chromium, copper, iron, magnesium, manganese, potassium, selenium and zinc—that provide essential nutrients and help boost metabolic function.  It contains 20 of the 22 essential amino acids and the vitamins A, C, E, choline, folic acid, B1, B2, B3, and B6. It even contains B12, a vitamin that typically is only found in animal foods.

Aloe vera’s nutrients, as well as its anti-inflammatory and analgesic qualities, may be helpful in relieving muscle and tendon pain. The gel is sometimes used topically in sports medicine to soothe achy muscles, but taken orally, the anti-inflammatory ingredients may also help with pain.

It’s important to note that if you’re using aloe vera to reduce inflammation, you should also rebalance your diet. By eliminating unhealthy foods, aloe vera has a better chance of working. To learn more about aloe vera products, including topical and drinkable versions, visit  https://painsmarts.org/?u=4everaloe.

THERE IS NO ONE-SIZE-FITS-ALL

Whatever therapy you choose, it’s vital to remember that there is no one-size-fits-all approach to pain management. Because they are less invasive and come with fewer risks, complementary therapy options can be a good place to start. Keep an open mind and talk with your provider about the different options available to you.

This post was created through a collaboration with AloeVeritas. Please remember to talk with your healthcare provider before starting or stopping any treatment.

Deborah Ellis is an independent lifestyle coach with AloeVeritas and a certified traditional naturopath by the American Naturopathic Certification Board. She lives with late-stage Lyme disease, chronic fatigue, chronic pain, and fibromyalgia.

AloeVeritas is a global health and wellness company that first launched in Europe, then the United States in March 2018. They have partnered with PainSmarts to conduct the largest and most comprehensive natural pain relief study in the world. 

If you would like to participate or would like more information about the study or AloeMD, please go to: https://painsmarts.org/?u=4everaloe or contact Deborah Ellis, ND, CTN, at Delyn.Ellis@gmail.com. 

 

Melinda Sandor Ambassador U.S. Pain Foundation

 

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Health and Wellbeing · Men & Womens Health

Hope Is An Action

April 2019 E-Newsletter

Explore Your Definition Of Hope And Experience What It Can Inspire You To Do!
Bring Change to Mind’s High School Program is proud to introduce its first collective call to action week for all participating clubs nationwide. Starting April 8th, we are dedicating this five-day campaign to the hashtag “Hope Is An Action.” We invite our entire community to join us in sharing this inspirational week with your family, friends, and social networks.

Throughout this week, we aim to encourage communities to explore what hope means to them by exploring their own definition of hope, what it can look like, and experiencing what it can inspire you to do. These hopeful discoveries can be used to incite positive change while nurturing empathetic and compassionate conversations about mental health.

For each day’s theme, BC2M has suggested a few different ways you can engage in this campaign. Most activities incorporate social media presence to spread the message throughout your community and throughout the greater BC2M community.

We are thrilled to have our 180 clubs and more than 5.000 club members participate in our first BC2M-wide campaign activation and we can’t wait for you to be a part of this collective!

Hope is something that everyone needs and it is particularly important to those living with mental illness. We ‘hope” that you will be inspired to join this growing movement of mental health advocacy and share the importance of compassion with your community.

How can you support the campaign? 
Share the posts below on your social media channels!
My Face of Hope
Monday, April 8, 2019

We all have those people who move us, who keep us going when we feel our inner light diminishing. Maybe that person is a family member, best friend, historical figure, or even a fictional character. Whoever that special person is, take a moment to tell us why they inspire you. #HopeIsAnAction #MyFaceOfHope #BringChangeToMind #TheFutureIsStigmaFree #BC2M

Spreading the Hope
Tuesday, April 9, 2019

Most of us have experienced a rotten day that has been turned around by a stranger complimenting us, or touched our hearts in a small-but-mighty way. No act of kindness is too small. Take a moment today to touch somebody’s heart with an unsolicited, kind gesture. #HopeIsAnAction #SpreadingTheHope #BringChangeToMind #TheFutureIsStigmaFree #BC2M

Hope Grows
Wednesday, April 10, 2019

Did you know that gratitude improves physical and emotional health, enhances empathy, improves your self-esteem, and may even help you sleep better? Take a moment to jot down three things that you are grateful for today. Keep it to yourself, or share it with somebody! Where gratitude grows, hope grows. #HopeIsAnAction #HopeGrows #BringChangeToMind #TheFutureIsStigmaFree #BC2M

Finding Hope
Thursday, April 11, 2019

It can be difficult to find hope in the midst of gloom. There are days where you may need to lay in bed and listen to an intentionally heart-wrenching playlist, but then there will be days where you need to get out of the house and actively search for brightness. Have you looked up at the sky today? Noticed the leaves in the trees? Is there something that catches your eye and makes you smile on your way to or from work? We want to see how YOU find hope! #HopeIsAnAction #FindingHope #BringChangeToMind #TheFutureIsStigmaFree #BC2M

Hope is an Action
Friday, April 12, 2019

We hope this week has shown you that each small effort and action add up to create waves throughout your community — a ripple effect that you might not even be aware of. With this past week’s activities in mind, use today to contemplate steps you can take moving forward to keep spreading hope because hope is an action! #HopeIsAnAction #BringChangeToMind #TheFutureIsStigmaFree #BC2M

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