Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Book Review of Overcome by Alice Tayler

I was kindly gifted a copy of Overcome by Alice Tayler from Soraya Nair at Cherish Editions for a review.  Thank you, Soraya.  


 

Cherish Editions 

Published 2021

168 pages

Blurb

For Alice Tayler, the only way to get attention in a family plagued by mental ill health was to hurt herself – at least, that’s what Munchausen syndrome led her to believe.

Overcome paints a jarring picture of what Tayler’s life has been like with this psychological condition, one that has caused her to feign illness or pain to get others to care for her. While her story may be tough to read at times, it’s an important one to be told, considering how hard it can be to understand Munchausen syndrome from the outside looking in.

My Thoughts

Most of us have heard of Munchausen By Proxy, which is where a parent or caregiver hurts or makes a child sick in order to gain attention. Did you know there is another type of Munchausen? It’s called Munchausen Syndrome. This illness is where the person hurts themself in order to gain attention from others. Alice started hurting herself for attention at a young age, as young as she can remember.

Alice’s family had a dark secret that may have laid the foundation for her illness. While talking with a family member all the details of the secrets are relived. Her grandfather was a child molester, who was arrested and went to trial. He had also molested all of his female children and including Alice as a very young child. She has vague memories.  As Alice uncovers all the ugly secrets on the internet she now has a better understanding of her family dynamics.

The book has many twists in turns as Alice interacts with family members about the truth and has to bury her mother. There are so many emotions left unresolved. 

Munchausen Syndrome is rare and can be hard to identify. All Alice knew was she was not a monster who abused her child or hurt her in any way but didn’t understand the complexities of her illness. 

“You never know how strong you are until being strong is your only choice.” – Bob Marley”

Excerpt From
Overcome
Alice Tayler

I thought the use of the quote was profound, and one she could certainly say she faced. 

I recommend this book to anyone who is interested in medical knowledge and a good mental health story with a positive ending. 

Cherish Editions

Cherish Editions is the self-publishing division of Trigger Publishing, the UK’s leading independent mental health and wellbeing publisher.

We are experienced in creating and selling positive, responsible, important and inspirational books, which work to de-stigmatise the issues around mental health, as well as helping people who read them to maintain and improve their mental health and wellbeing. By choosing to publish through Cherish Editions, you will get the expertise of the dedicated Trigger Team at every step of the process.

We are proud of what we do, and passionate about the books that we publish. We want to do the very best for you and your book, holding your hand every step of the way.

Enjoy Reading

Melinda

Looking for the Light

@LookingLight

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

International Women’s Day March 8th

International Women’s Day (IWD), day (March 8) honouring the achievements of women and promoting women’s rights. A national holiday in numerous countries, it has been sponsored by the United Nations (UN) since 1975.

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International Women’s Day (IWD) grew out of efforts in the early 20th century to promote women’s rights, especially suffrage. In its campaign for female enfranchisement, the Socialist Party of America in 1909 held the first National Woman’s Day, which was highlighted by mass meetings across the United States; the day was observed until 1913. Encouraged by German activist Clara Zetkin, the International Socialist Congress agreed in 1910 to create an international version of the U.S. holiday, and on March 19, 1911, the first IWD was held in Austria, Denmark, Germany, and Switzerland. More than one million people attended rallies marking the day. In the ensuing years the IWD was celebrated in additional countries and on varying dates. On March 8 (February 24, Old Style), 1917, women in Petrograd (St. Petersburg), Russia, marked the day by staging a strike to protest food shortages, poor living conditions, and World War I. This strike for “bread and peace” helped give rise to the Russian Revolution of 1917, which led to the abdication of Nicholas II on March 15 (March 2). In 1921 the date of the IWD was officially changed to March 8.

The most influential woman in my life was my Granny. No one shaped me more than her. She stood like a rock, worked hard and when the going was tough, she worked harder. She lead by example and was consistent as clockwork. She was my mother from the day I was born, she watched over me. I remember when as a little girl she would give me a bath, then wrap me in a towel and take me to the bed and rub powder all over. It was such a loving moment that created a lasting memory.  

We all have women in our life to celebrate, who’ve been there for us in good times and bad, taught us valuable life lessons, and given us the mentorship we’ve needed. I’ve been very fortunate to have several strong women in my past and present. My therapist is one, she’s been a solid supporter for over 30 years. When I was younger and in trouble, I had a probation officer who went out of her way to keep me out of jail and was able to get the help I needed.

I have many other great women from work that have influenced me and I thank them all.

Melinda

Reference:

https://www.britannica.com/topic/International-Womens-Day

Health and Wellbeing · Men & Womens Health · Mental Health

What To Think About When Buying A New House

Buying a house, whether that be your first home or you have bought it before, is a big step in your life. It is going to be one of if not the biggest investments you will make in your life, so getting it right is really important, not only financially but for your mental health too. There is nothing worse than feeling trapped with a purchase that you just do not like, without the means to rectify it or to sell it and start again. This is why knowing what to look for and what to think about when buying a house is really important.

Not everyone knows what to think about when buying a home, even if you have bought a home before there are things you could overlook, if you are unsure what to look for when buying a home then hopefully, these few tips will help you to understand it better.

Photo by Vecislavas Popa on Pexels.com

Do your research 

When it comes to buying a house it can be easy to just jump at the one you like the most without really taking into consideration any other factors. It is a wise idea to speak to a real estate agent and consider looking into Concierge Auctions reviews to ensure that the property you buy is a fair price and finds the best auction opportunity.

 You need to look at things like amenities such as what shops are available nearby, whether there are schools should you have a family and if there are parks and things to do where you live. All of these things need to be researched when looking into where to move so that you know you are not only going to get the house you want but also a great area to live in.

What sort of property do you want?

When it comes to finding a new home you need to look into what sort of property you want and what you want including the property. For example, should you want some outdoor space or a garden then narrow your search by looking for apartments with outdoor spaces, or if you want a garage then make sure you are filtering your searches to find this then you are going to make sure you end up a property that is perfect for you and what you want? This is a big investment so try not to settle for something you do not necessarily want. 

The affordability

Something that can be overlooked when looking to buy a house is what you can actually afford. You don’t have to spend more just because you are selling your house, you could save the money made on the sale and buy a cheaper property. Also make sure when you are looking at buying a house you know what work needs to be done on that house if any, as that needs to be factored into the overall cost of you buying the house. If you do not factor in all costs when it comes to buying you could end up short of what you need or having to borrow more than you would have wanted or can afford to.

If you are looking to buy a new property, this could be your first home or second home, it can be hard to know what you should be thinking about and what to look out for when buying your home so these few tips should help you to understand what you can do to make sure you make the best decision when buying your new home.

This is a collaborative post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

5 Luxurious Ways to Make Your Back Yard Your Own

There are many mental health benefits to a backyard oasis for your family. And there are just as many luxurious ways to make your backyard somewhere you won’t want to leave.

Photo by Maria Orlova on Pexels.com

Your Very Own Bar

A fantastic way to upcycle your old outdoor shed is to cut a hole on the side and place a surface on it. Then you can install an at-home beer pump for pulling the perfect pint in your own garden. This is a simple design, but one that works. But with some crafty DIY work and creativity, you can install a sound system, lighting, and even cooking facilities. Of course, no shed company wants you to butcher their creations, so reusing an old one is best. Just make sure you give it a thorough cleaning, inside and out, and make sure it’s safe for purpose before you go sitting at it.

A Deck to Proud Of

Nothing makes a good garden shine like the installation of high-quality decking. Wood and the backyard just go superb together, and you can make many great memories sitting among the scent of wood and flowers on long Summer nights. Additionally, decking can add a lot of value to your home’s value should you consider selling later on. First, however, make sure you use a reputable builder. Poor decking is dangerous. Splinters, loose boards, and even collapse are real possibilities. And a lousy installation isn’t likely to last long either.

Heat and Bubbles

You can relax and have fun in a hot tub. So much fun, in fact, that since coming to market in the late 1950s in the USA, around 6 million have been sold all over the country. Hot tubs are excellent no matter your age. They can provide an intimate way of relaxing for couples and friends. And the kids love the bubbles. However, there are multiple health benefits as well. The heat helps soothe aching muscles, and bubbles help with tension. Some medical experts believe the effects of a hot tub to be somewhere around the same as a professional massage.

An Outdoor Cinema

How fun is your very own outdoor cinema? Cozying up on a warm night under the stars with a movie and a drink with your partner is nothing short of amazing. And if you have kids, well, they will just go nuts for something like this. You can purchase an HD projector for very little these days, and some even work with your phone. And a screen isn’t required either. Just a sheet and something to hold it. But before going and doing this, make sure you are far enough from your neighbors, or the sounds of Bridget Jones doing Bridget Jones stuff might not end well.

Fire Pit Arrangement

Being outdoors evokes memories of nature and a primal sense of social atmosphere. One of the most primal elements is fire. Fire is dangerous, but it can be tamed when treated with respect and controlled. A fire pit makes an excellent centerpiece for your garden, and you can make one for very little money. You can buy premade pits with various designs. Or you could use an old washing machine drum, a barrel, or even a tire. Then arrange your rattan or wicker furniture around the centerpiece for an intimate and sophisticated addition to your backyard tranquility.

Summary

Your backyard is an extension of your home and yourself. So, it would help if you spent time making it special. But, gardening aside, you can add luxuries such as a bar, hot tub, or even a cinema.

This is a collaborative post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Calling All Orchid Lovers, HELP!

I starting to think my Phalaenopsis Orchid has seen its better days. This past season it put on one stalk but only one flower. It’s about three years old and it’s so huge, I’ve never seen an Orchid so big.

It’s 17″ wide by 18″ wide by 14″ tall. It’s huge!

 

 

 

The roots look good and are greenish-white, two are possibly new but I cant’ say for sure. I have it in an Orchid potting mix and use a time-released Orchid fertilizer. I water once a week and it has a grow light on it three hours a day. It’s also kept in a brightly lit area of the house.

Is it a keeper??????

I would love to hear your questions and feedback.

Melinda

Celebrate Life · Fun

Today in History March 6, 2022

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1899

Bayer patents aspirin

The German company Bayer patents aspirin on March 6, 1899. Now the most common drug in household medicine cabinets, acetylsalicylic acid was originally made from a chemical found in the bark of willow trees. In its primitive form, the active ingredient, salicin, was used for centuries in folk medicine, beginning in ancient Greece when Hippocrates used it to relieve pain and fever. Known to doctors since the mid-19th century, it was used sparingly due to its unpleasant taste and tendency to damage the stomach.

1836

The Battle of the Alamo comes to an end

On March 6, 1836, after 13 days of intermittent fighting, the Battle of the Alamo comes to a gruesome end, capping off a pivotal moment in the Texas Revolution. Mexican forces were victorious in recapturing the fort, and nearly all of the roughly 200 Texan defenders—including …read more

1475

Michelangelo is born

Michelangelo Buonarroti, the greatest of the Italian Renaissance artists, is born in the small village of Caprese on March 6, 1475. The son of a government administrator, he grew up in Florence, a center of the early Renaissance movement, and became an artist’s apprentice at age …read more

2001

The death spiral of Napster begins

In the year 2000, a new company called Napster created something of a music-fan’s utopia—a world in which nearly every song ever recorded was instantly available on your home computer—for free. Even to some at the time, it sounded too good to be true, and in the end, it was. The …read more

1986

Georgia O’Keeffe dies

Georgia O’Keeffe, the artist who gained worldwide fame for her austere minimalist paintings of the American southwest, dies in Santa Fe at the age of 98. Born in Sun Prairie, Wisconsin, in 1887, O’Keeffe grew up in Virginia and first studied painting at the Art Institute of …read more

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Prayers for Ukraine

The Sunflower is the national flower and I love them. The situation is dire in Ukraine but the people are resilient and with our help, they can continue to stand strong. 

Photo by Designecologist on Pexels.com
Photo by Peter Fazekas on Pexels.com

You can go to Charity Navigator and find a reputable charity that supports the Ukrainian Refugees and show your support. 

Please say a prayer, whatever your religion is, please say a prayer for the people of Ukraine and the surrounding countries who are helping them. 

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

What Self-Care Looks Like

I think self-care is critical to our mental health and it’s important to do something every day to water the growth. Here’s a little something I did for myself, maybe cost $5, I’m worth that and so are you.

It’s a card that turns into a flower arrangement. I love it. I bought it on Amazon and now I can have flowers anytime without having to water or watch wilt. 

What have you done for yourself today?

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Why is it so hard to forgive? — Guest Blogger Don’t Lose Hope

“Everyone says forgiveness is a good idea until they have something to forgive.” – C.S. Lewis Forgiveness is a difficult, and somewhat touchy, topic. It’s something we are told that we ought to offer others. But ask anyone, and you’re likely to hear that forgiveness is a struggle if you’ve been hurt and betrayed.  And […]

Why is it so hard to forgive? — Don’t Lose Hope
Celebrate Life · Fun · Health and Wellbeing

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

The biggest pizza ever created was 13,580 square feet, made in Rome, Italy, in 2012. The pizza was gluten-free and named “Ottavia” after a roman emperor. (guinnessworldrecords.com)

The tallest building in the world is the Burg Khalifa in Dubai, standing at over 2,700 feet. (skyscrapercenter.com)

The tallest building in the US is One World Trade Center in New York, which comes in at number six on the worldwide list. It stands at exactly 1,776 feet as a nod to the date of the Declaration of Independence.

The Empire State Building in New York was the tallest building in the world from 1931 until 1971, and was the first building of over 100 floors.

Enjoy! 

Melinda

 

Health and Wellbeing · Men & Womens Health · Mental Health

How The World Of CBD Has Changed

The CBD world has changed a lot in the last few years. 

Since the 2018 Farm Bill transformed hemp cultivation and gave birth to the modern CBD industry, new, ground-breaking hemp products are hitting the shelves every week. 

Photo by Harrison Haines on Pexels.com

The difference between CBD, Delta-8, and HHC products can get a little confusing, so we thought we’ll give you a quick summary to help you!

CBD

Next to the federally illegal THC, CBD is the most well-known cannabinoid and is available in an array of forms, including oils, capsules, gummies, and topicals. 

CBD is available almost everywhere and it’s easily the most popular of the three – an estimated 1 in 3 Americans have used a CBD product at least once.  

Out of the three cannabinoids, CBD has the most research behind it. In a critical report, the WHO deemed CBD as “generally well tolerated with a good safety profile.” 

Among the popular reasons that people use CBD products are: to help support the management of everyday stress, to help support a sense of calm, to help support recovery from exercise-induced inflammation, and to help support healthy sleep cycles.

Delta-8

Like CBD, Delta-8 is found naturally in hemp – but in much smaller quantities. For this reason, the Delta-8 used in products like these is derived from CBD.  

But Delta-8 has more in common with THC (Delta 9-THC) than CBD. It has a similar chemical structure to the psychoactive cannabinoid and its reported effects can be comparable (although milder.)

Unfortunately, not everyone can get their hands on Delta-8. Although federally legal (it’s derived from legal hemp) some states have their own laws regarding Delta-8. 

Currently, Delta-8 is not permitted to be sold in the following states: Alaska, Arizona, Arkansas, California, Colorado, Delaware, Idaho, Iowa, Nevada, Mississippi, Montana, Rhode Island, Utah.

HHC

Like Delta-8, HHC is a cannabinoid that’s found naturally, in very small quantities, in the cannabis plant – but for products like gummies, the HHC is usually synthesized from hemp-derived CBD.

Users claim that HHC ‘fills a gap’ between CBD and Delta-8 as it offers more potent effects on the mind than CBD but without the strength of Delta-8.

This information came from an email from Pure Kana and I found it very helpful and thought I would pass it along. I hope it clears up any questions you have, I know it helped me. 

Melinda

 

Health and Wellbeing · Men & Womens Health · Survivor

No More Week March 6th-13th 2022

Join The NO MORE Foundation for the second annual NO MORE Week Virtual 5K to End Domestic and Sexual Violence.

Sign Up

NO MORE Week Virtual 5K to End Domestic and Sexual Violence

Sun March 6 – Sun March 13, 2022  

The NO MORE Foundation is a nonprofit organization dedicated to ending domestic violence and sexual assault by increasing awareness, inspiring action, and fueling culture change. Every March, we celebrate NO MORE Week, which coincides with International Women’s Day on March 8th. During this week, our goal is to inspire everyone to take action and help create a culture of safety, equality, and respect in our communities. 

In honor of the ninth annual NO MORE Week, we invite you to #JoinTheChorus and get ready for a virtual 5K! Whether you love running trails, conquering the treadmill, or walking around the neighborhood, this COVID-safe virtual race is for you. Tighten your laces and get active to support the elimination of domestic and sexual violence. You have all of NO MORE Week—March 6th through 13th— to complete your run or walk on the route, day, and time that works best for you. Register, track your progress, and compete with others to reach your goal! 

Your safety is important to us, and we all have a role in continuing to slow the spread of COVID-19. Please follow all COVID-19 safety guidelines required by your state and local governments. View updated information on COVID-19 from the CDC here: https://www.cdc.gov/coronavirus/2019-ncov/index.html.

We’re proud to be teaming up with State Farm for the second annual NO MORE Week Virtual 5k, and we’re grateful to the National Football League for its support of the race. VIRTUAL RACE CONTACT INFO

If you have any questions about this virtual race, click the button below. Questions?

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Trauma and Gaslighting — Guest Blogger Explorations in Psychotherapy

Gaslighting Quotes That Capture This Emotional Manipulation “Gaslighting is mind control to make victims doubt their reality.” — Tracy Malone. “Gaslighting is a subtle form of emotional manipulation that often results in the recipient doubting their own perception of reality and their sanity. In addition, gaslighting is a method of manipulation by toxic people to […]

Trauma and Gaslighting — Explorations in Psychotherapy
Health and Wellbeing · Men & Womens Health

7 Dangers To Look Out For After A Storm

Storms have been getting more frequent and more violent in recent years as a result of climate change. Knowing how to protect yourself from a storm is very important. Most of us understand the importance of taking shelter during a storm, however many of us don’t prepare for the dangers that can occur after a storm has passed. It’s often during the aftermath that most people sustain injuries or get sick. This post lists some of the dangers to look out for in the aftermath of a storm to prevent yourself from future harm.

Photo by Andre Furtado on Pexels.com

Damaged trees

High winds can often cause damage to trees. It’s important to check the trees around your home to make sure none of them are leaning or severely cracked – there could be a risk that they could come toppling down, damaging your home or harming someone. You should hire a tree removal company to safely remove these trees. Never attempt to remove a large tree yourself. 

Damaged guttering

Damaged guttering could also be a safety risk. Guttering can become loosened in a storm. There may then be a risk that it could fall off. Guttering is particularly dangerous if it has frozen water in it as it can have the impact of a falling branch. If your guttering doesn’t look like it’s in good condition after a storm, consider hiring a guttering repair company to take a look. 

Loose fence panels

Fence panels can often come loose following a storm. Burglars may see this as a vulnerability and may target your home if they can easily sneak into your backyard. Loose fence panels can also be a danger if you have pets such as dogs – there could be a risk of your dog getting out and getting itself into harm. By repairing any loose fence panels, you can eliminate these risks.

Loose roof tiles

You should also check the condition of your roof following a storm. A weakened roof could collapse at any time. Rainwater could also be leaking in, which could lead to the development of mold growth. To inspect the health of your roof, consider hiring a roofing company to take a look. 

Cracks in walls

Have you noticed any new cracks in your walls or any cracks that have got larger? Storms can sometimes weaken the structure of a home – particularly one that is already experiencing subsidence. It could be worth hiring a professional to check these cracks to make sure that they’re not a safety concern. 

Home flooding

Flooding can pose all kinds of dangers. One of the most serious dangers is the risk of electric shock – immediately following a storm, you should avoid treading in any water if the electricity is still on as there could be an electric current running through it (call an electrician for advice). Flooding can also cause water damage that can weaken your home. It can also lead to serious mold growth which could make you very sick. As a result, it’s important to get any flood damage cleared up as soon as you can. 

Black ice

If it’s cold and there’s been a lot of rain, the ground could get very icy. Many people fall over and injure themselves on black ice. If you think there could be a risk of ice forming, consider spreading some grit on the ground around your home. 

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Repressed Memory

I was married two weeks after my 18th birthday to my high school sweetheart. Things were tough, no money, not even a bank account. The money went in a box at the top of the closet and when it was gone, it was gone. This was 1981, if you can imagine my grocery budget was $35 a week. Slim pickings even back then.

Photo by Pixabay on Pexels.com

We were over at his parent’s house one spring evening like we were every Friday night. I started bleeding and thought I was starting my period early. It would not be that unusual. A little while later I started having severe back pain and my sister-in-law asked if I was having a miscarriage. First off, I was on birth control and second, I had no idea what a miscarriage felt like.

The pain and bleeding continued to get worse so we drove to the hospital. When we arrived there weren’t any rooms so I had to lay in the waiting room with my jeans soaked in blood. 

After I was put in a room, I had to go to the bathroom. While in the bathroom I had a miscarriage. In the toilet was a fully formed four-month-old fetus. I was in shock. I walked out and told a nurse there was a baby in the toilet.

While back in the room waiting for the doctor, this most insensitive nurse puts the fetus which is in a jar right by my head. WOW, what a way to traumatize someone.

It would be bad enough if the story ended there but it doesn’t.

My husband was an amateur car racer and had a big race that weekend. He never acknowledged the baby, my pain, and never even came to see me in the hospital room that evening. The next morning he headed out of town for the race without even arranging a ride for me. I had to call my ex-boyfriend’s mother to take me home. I wasn’t ready to tell my grandparents yet.

He came home on Sunday night and not a peep was said. I never mourned the baby I lost because I had to suppress my feelings because of the anger I felt towards my husband.

This memory was triggered recently and although it happened in 1982, it still hurts. To think my child would be 38 years old. That’s hard to fathom.

I’ve never had children. In 1991 I was diagnosed with Cervical cancer and had to have a total hysterectomy which ended the possibility of children.

I wanted to share this memory in order to grieve and to help anyone else who has lost a child and did not have someone there to support you. I understand.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Surface Pressure — Guest Blogger Undiagnosed

It’s been a weird time for me lately. I keep trying to “feel better” without much luck. One day I will give up a bad habit, and the next I am right back to it (like smoking cigarettes). My motivation levels are low, I avoid what brings joy to my life, and I cannot seem […]

Surface Pressure — Undiagnosed
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Share Your Beautiful Colours This Rare Disease Day — Guest Blogger Invisibly Me

Rare Disease Day 2022 – A look at what rare conditions are, types of rare disease, the importance of awareness & how we can show our colours.

Share Your Beautiful Colours This Rare Disease Day — Invisibly Me
Health and Wellbeing · Men & Womens Health · Mental Health

What Is Delta 8 CBD? And Is It For You?

I’ve reviewed several Delta 8 products and found them to be helpful for stress relief and overall quieting of the mind in order to go back to sleep. I have not felt any type of buzz or high from them and feel very comfortable adding them to my nightly routine. 

Let’s explore what Delta 8 is and if it’s right for you.

Like CBD, delta-8 (delta-8 tetrahydrocannabinol) is just one of more than 100 chemical compounds found in the cannabis sativa plant. Most people are familiar with THC (delta-9 tetrahydrocannabinol), the main psychoactive compound in cannabis that gives you a euphoric high.

The 2018 Farm Bill legalized the production and sale of CBD products (which don’t get you high) on the federal level in the U.S. as long as they contain less than .3% of THC. In theory, this would allow federal legalization of CBD products with delta-8 under those same guidelines, but doctors, like internal medicine specialist Paul Terpeluk, DO, are expressing concerns about delta-8 products because delta-8 is psychoactive and produces same or similar highs as THC.

Is Delta-8 Legal?

Another reason for Delta-8’s growing popularity is that, unlike heavily regulated THC, Delta-8 is legal to use in most states. That’s because it’s extracted mostly from hemp-derived CBD, which is legal to farm across the U.S.

But Delta-8 sits in a legal gray area. Hemp’s legality stems from the so-called federal farm bill (the Agriculture and Nutrition Improvement Act of 2018), which removed hemp and its byproducts from the list of controlled substances. The reason: Hemp’s low THC levels (less than 0.3%). The bill doesn’t mention Delta-8 anywhere. Hemp advocates and others who sell it have used this loophole to legally market Delta-8 products, usually with no age restrictions. As a result, it’s now the fastest-growing product from the hemp industry.

Because there’s little oversight or lab testing on what goes into Delta-8 products, chemists and other scientists have safety concerns. Products labeled as Delta-8 may contain impurities, including high levels of THC. As a result, around a dozen states, including New York and Colorado, are beginning to restrict or ban the use of Delta-8.

Is Delta 8 right for you?

The key is to find a product that is rated and reviewed. I did several searches for the top 2022 Delta 8 Products and worked from those list. When I go to a new site, I check out the company “About Us” information. Then I see where the product is made and if it’s lab tested. From there it’s truly a guessing game but I look for products that are rated by users and read the reviews. I don’t go by price alone but do know that they aren’t cheap and will be cautious if a price is too low. 

To Your Health!

Melinda

References:

          https://www.webmd.com/mental-health/addiction/what-is-delta-8

 
Celebrate Life · Fun

Today in History February 27, 2022

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1827

New Orleanians take to the streets for Mardi Gras

On February 27, 1827, a group of masked and costumed students dance through the streets of New OrleansLouisiana, marking the beginning of the city’s famous Mardi Gras celebrations.

The celebration of Carnival—or the weeks between Twelfth Night on January 6 and Ash Wednesday, the beginning of the Christian period of Lent—spread from Rome across Europe and later to the Americas. Nowhere in the United States is Carnival celebrated as grandly as in New Orleans, famous for its over-the-top parades and parties for Mardi Gras (or Fat Tuesday), the last day of Carnival season.

1936

Shirley Temple receives $50,000 per film

On February 27, 1936, Shirley Temple receives a new contract from 20th Century Fox that will pay the seven-year-old star $50,000 per film. Temple was born in 1928 in Santa Monica, California, and started appearing in a series of short films spoofing current movies, called Baby …read more

1922

Supreme Court defends women’s voting rights

In Washington, D.C., the 19th Amendment to the U.S. Constitution, providing for female suffrage, is unanimously declared constitutional by the eight members of the U.S. Supreme Court. The 19th Amendment, which stated that “the right of citizens of the United States to vote shall …read more

1980

“I Will Survive” wins the first—and last—Grammy ever awarded for Best Disco Recording

After watching it utterly dominate the musical landscape of the late 1970s, the National Academy of Recording Arts and Sciences gave disco their stamp of approval, deciding to give a Grammy award for Best Disco Recording, just as the musical style was preparing to die. The first and final Grammy for Best Disco Recording was awarded on February 27, 1980, to Gloria Gaynor’s “I Will Survive.”

1964

Italian government asks for suggestions for how to fix Leaning Tower of Pisa

On February 27, 1964, the Italian government announces that it is accepting suggestions on how to save the renowned Leaning Tower of Pisa from collapse. The top of the 180-foot tower was hanging 17 feet south of the base, and studies showed that the tilt was increasing by a …read more

Melinda

Celebrate Life · Fun

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

 

The difference between jam and jelly is that jam is made with mashed up fruit while jelly is made with fruit juice. (bonapetit.com)

Preserves are like jam but made with more whole fruit. Marmalade is preserves made from citrus fruit.

Flamin’ Hot Cheetos were developed by a janitor at Frito-Lay, Richard Montanez, who got the idea after putting chili powder on some reject Cheetos and then pitched it to the CEO. He’s now a successful executive and motivational speaker, and a movie is in the works about his life. (cnbc.com)

Coca-Cola actually sells soup in a can. Bistrone is a nourishing meal on the go, available in two flavors in Japan. (worldofcoca-cola.com)

The biggest pizza ever created was 13,580 square feet, made in Rome, Italy, in 2012. The pizza was gluten-free and named “Ottavia” after a roman emperor. (guinnessworldrecords.com)

Enjoy! 

Melinda

 

Celebrate Life · Fun

#Weekend Music Share *The Verve – Bitter Sweet Symphony (Official Music Video)

Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

Balancing Act — Guest Blogger The River Blogger

“No matter what your age is today, you are an old person in training.” Ashton Applewhite, author and ageism activist Balance is being able to stand without falling to either side. It should be simple, but many people have difficulty holding this basic stance. The good news is that there are ways you can improve […]

Balancing Act — The River Blogger
Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Of Music and Life — Guest Blogger Explorations in Psychotherapy

Music is ambrosia

Of Music and Life — Explorations in Psychotherapy
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Newly Painted Office

I have to thank my husband for painting my office! We painted it dark green when I moved in over 20 years ago and I was so ready for a change.

This is where I relax with a good-smelling candle to think and write.

I can’t wait for later this week when the temps drop low enough to use the fireplace!

Fireplace

 

I hope you have a comfy spot to call your own. I’m very blessed to have an extra bedroom to call mine.

Here’s to relaxing!

Melinda