Changes To Make For Better Mental Health

Since the emergence of the global pandemic and the beginning of lockdown in March, none of us have been able to live a normal life and now we move into new lockdowns and more restrictions. 

Photo by Daria Shevtsova on Pexels.com

Whether it be changed to your lifestyle, health or career – Now is a time perfect to change, and here are some of the ways you can make a change in your life next year for the better. 

By now, most of us are sick of our own homes. Being stuck inside for almost a year has been hard for all of us and many of us have already started to look at houses and apartment rentals in our area. If you want to make a fresh start next year, moving house isn’t a bad idea. Let go of the bad memories of the past and move forward in a positive way by buying or renting a better living space for yourself. Being able to live somewhere new can do wonders for your mental health. 

If you want to make a positive change to your physical and mental health in 2021, you need to get up and get moving. There are lots of ways you can stay fit without the need for a gym, and here are just a few of the things you can try: 

  • Walking 
  • Running 
  • Cycling 
  • Yoga 
  • HIIT Workouts 
  • Body Combat 
  • Dance Workouts 

Change up your routine by adding a 30-minute workout to the start of your day, and soon see the benefits it brings in terms of energy and wellbeing. 

Photo by Polina Tankilevitch on Pexels.com

One great way to make a change to your life without committing to anything crazy is changing your diet in small ways. From substituting white for brown bread and rice; to eating less meat and dairy; there are many brilliant things you can do to change your diet for the better. Consider finding foods that are good for the gut and for your heart such as sweet potatoes and peppers, and add these things to your diet more for a healthier body. You don’t have to overhaul your whole diet right away, just make small changes as you go. 

We all need to have hobbies in our lives. When you spend all of your time working, eating, and sleeping – you will soon become bored with your life and your mental health can plummet. Change up your daily routine by spending time doing something new. It could be baking, writing, painting, a new sport, or anything you like. Bring something new into your life that you haven’t tried before and this could open you up to so much more in the future. 

Making changes to your life in 2021 is a great idea and will change your life for the better. 

This is a collaborative post.

Melinda

6 comments

    1. Nature walks are calling me too! My pain levels are down for now and I’m walking the stairs when I can. that’s better than nothing. I look at my photos and remember the day and have to accept that those days may be over as I know them. But short visits are in my future.

      Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s