Abuse · Bipolar Disorder · Child Abuse · Children · Domestic Violence · Suicide

Reposted *D I V O R C E

Original post 5/2014

It was a normal Sunday like any other. I was 6 and my brother was 3 1/2 years old, my mother was taking us to the lake. We never went to the lake, and I began to get excited about playing in the water. I also grew concerned, about what did she have on her mind. Even at 6 years old I knew she always had an agenda. We pulled up to the picnic tables on the far side of the lake, nowhere near the water. She tells my brother and me that our parents are getting a divorce. Not understanding what it meant I asked her to spell it for me. I kept repeating the spelling in my head so I could ask my friend. I would find out sooner than later. Gramp’s truck was overflowing with my father’s belongings. They were driving off as we rounded the corner.

Their relationship went from bad to hell on earth. My mother took every chance to tell us how much she hated him. She married within six months his name was R known as (Nazi & Lucifer). He was her supervisor at work and could get her the white picket fence. We moved into a new house with a big backyard, things looked so normal on the outside. If people only knew the carnage on the inside.

Custody was a nightmare, Daddy would bring us home and she would throw things at him. One time she hit him in the head with the Sunday paper. This was the beginning of a twice-a-month cycle of harassment.

After a couple of years, we moved to a country with, a population of 137. It was almost a two-hour trip. One Thanksgiving my dad arrived 15 minutes early and she called the sheriff. My dad didn’t get out of the car, he knew he was early and she was crazy.

It’s sad parents separated or divorced talk bad about the other. It was not just my mother, her mother and grandmother, they hated my dad. He forced her to get pregnant and I’m the devil’s child. They would call our house ranting about how I was a mistake, ruined my mother’s future, and how much they hated my father. We lived in a toxic environment because my mother was toxic.

The scars my brother and I had from their behavior were nothing compared to the abuse inside the house. It reached a point where I had to go pick my brother up to avoid her shit. My father was no angel but he never talked bad about my mother. My mother told me that daddy raped her and I was a mistake. Her common saying, like several times a day, I hate your father, and you are just like him. At 9-10 years old it doesn’t take long to figure out your mother hates you because you’re just like your father.

I don’t know why, I wondered if could be true, I held it in for years. I don’t know how we got to the topic. I was angry at my father and spit out what she had told me. The look in his eyes said everything. My father was so hurt and said I loved your mother.

When my father killed himself he had a lock box on the coffee table and papers spread everywhere. Their divorce papers were on the table, his Bible open to Job and a notepad with written words scattered on the page. No sentences, I did see the number for the suicide hotline and one of his oldest friends. Written in one corner was 11:00 and he died between 7-8 pm. I wondered if it took him that long to pull the trigger or if was he trying to fight his demons. There are tear stains in the Book of Job.

Warrior

Anxiety · Bipolar Disorder · Depression · Health and Wellbeing · Men & Womens Health · Mental Health · Mental Illness · Therapy

How Keeping a Mood Chart Changed My Life

May is Mental Health Awareness Month and I wanted to share a tool that helped me better communicate with my doctor about my mood swings and how I was doing in between appointments. 

Cleaned up repost from 2014

When I started seeing my Psychopharmacologist almost 16 years ago he intimidated me. He’s not a chipper guy and it took years to see through his shell. I was in a very dark place and spiraling down. I didn’t think he understood how depressed I was.

Psychiatrists are different from therapists in that, they only provide medication management, and appointments are 20 minutes at most. So we had a couple of frustrating meetings. I didn’t know how to reach him, I didn’t know doctor talk. He is one of the best in Texas and finding a Psychopharmacologist is difficult, I wasn’t walking away.

During another frustrating meeting, he left the room to talk to a therapist he worked with. He did me the biggest favor and no doubt saved my life. He suggested I sit down with a therapist to see if she could help me better communicate what was going on. They had worked together for 13 years, and she provided some insight into his personality and how best to communicate with him.

She drew a chart and we talked about how depressed I was. She repeated back to make sure she was on track and then gave me the chart. At that time I was rapid cycling, and adjusting to meds, and didn’t think I was improving. The Mood Chart brought our communication on the same page. I liked the log because it gave me an opportunity to show how I was cycling or any other significant change. I took out a journal and started keeping a daily log of the chart and any info about my state of mind. It gave me an opportunity to see exactly what was happening at any given time or day and look for trends, triggers, and side effect notes.

I want to share the chart for those struggling with their mental illness or who have trouble communicating with their doctor.

Once we were on the same page, he was able to give me the help I needed. I would suggest a larger sheet of paper to give room for notes.

My chart may look different than yours since I discovered my normal was actually below the normal line. You basically draw a line down the middle of a piece of paper. The line is normal mood. Then you track 1-10 above the line or below the line. Mine is not the best example but it’s the only one I kept.

I would track 1-10 below the line if I was depressed and 1-10 above the line if I was feeling good or high. I would also write some notes in there to help describe the mood or feelings at the time. There are some mood charts online that you can print off that might help.

Tracking my moods gave me a way to spell out exactly what I was going thru with documentation that helped me answer questions from the doctor that I may not have remembered otherwise.

Depression Mood Chart
I hope this helps you in some way. 

Melinda
Abuse · Bipolar Disorder · Child Abuse · Depression · Mental Health · Mental Illness · Parental Abuse · PTSD

Running to Stand Still

May is Mental Health Awareness Month and I wanted to shine a light on my own mental health struggles. I believe trauma in our early years greatly impacts our mental health. I got the short in the the stick as they say and I’m so glad to have had the right people in my life and the will to fight to get where I am today.

I have Bipolar Disorder on top of trauma related PTSD but today I’m stable. take my meds 99% of the time, keep a schedule, work hard to reduce stress in my life since that is one of the big triggers with my Bipolar Disorder.

I want to say to anyone out there who is struggling, do something. Anything, a step forward is a step forward. If you are at the bottom barely hanging on, check yourself in to a Psychiatric Hospital and ge the help you need. There is no shame, NO SHAME! I’ve been hospitalized several times and I’m alive today.

If you want to live and don’t know who, reach out to someone. Call 911 if you have to, go to the hospital, do something. Your life is important!

Photo by Anna Shvets on Pexels.com

Original post from 3/2014

The song “Running to Stand Still” by U2 pierced my soul. I can’t explain the feeling. It describes my life in four simple words. I have fought most of my life to stay alive, many of my own bad choices. In the early sixties, my parents met at a party. I don’t know if they dated or a one-night stand. At 17 years old she was pregnant and engaged to another man. Women didn’t have the voice we do today so it was a shot-gun wedding. I don’t know what baggage she brought to the relationship. I know both of her parents were alcoholics. I believe one issue was the two kids with picket fence fantasy and displaced anger. I was physically and mentally abused by my mother from birth. We lived in a two-story duplex. One afternoon my grandparents came over. My grandmother learned my mother had left me upstairs in the bathtub at six months old. On another visit in the middle of winter, they found me in a diaper,  my high chair pushed up to an open window. I was running a fever and was crying. She opened the window because I was hot. I was not physically able to run but believe my mind started running early. Running from the pain, feeling unloved, lack of trust, and believed the terrible things said to me were true. It’s been a long journey to learn who I am. Most days I think positive, keep the pain locked away and maneuver my Bipolar Disorder. I buried the past for survival and to move forward. I’ve learned from years of therapy, pain finds you or affects your health. Both have found me, we work on my inner child each session.  

M/Warrior

Bipolar Disorder · Mental Illness

Learning Doctor Talk

Repost from 2014

I started seeing my Psychopharmacologist in 1992 and he intimidated me. He’s not a chipper guy and it took years to see through his shell. I was in a very dark place and spiraling down. I didn’t think he understood how depressed I was.

He only provides medication management, 15-minute appointments at most. We had a couple of frustrating meetings. I didn’t know how to reach him, I didn’t know doctor talk. He is one of the best in Texas and finding a Psychopharmacologist is difficult. I wasn’t walking away. During another frustrating meeting, he left the room to talk to a therapist he worked with. He did me the biggest favor and no doubt saved my life by asking me to talk with the therapist.

I sat down with her and expressed my frustration in getting thru to him. They had worked together for 13 years, she could provide insight into his personality and how best to communicate with him. Once we were on the same page, he was able to give me the help I needed.

Psychopharmacology:  is the scientific study of the effects drugs have on mood, sensation, thinking, and behavior.The field of psychopharmacology studies a wide range of substances with various types of psychoactive properties, focusing primarily on the chemical interactions with the brain.Psychoactive drugs interact with particular target sites or receptors found in the nervous system to induce widespread changes in physiological or psychological functions. The specific interaction between drugs and their receptors is referred to as “drug action”, and the widespread changes in physiological or psychological function is referred to as “drug effect”. These drugs may originate from natural sources such as plants and animals, or from artificial sources such as chemical synthesis in the laboratory.

M

Bipolar Disorder · Child Abuse · Domestic Violence · Mental Illness · Moving Forward · Parental Abuse · Sexual Abuse · Survivor

I keep Moving Forward: *Not allowing My past to Chart the Future*

“If you are always trying to be normal, you will never know how amazing you can be.”    Maya Angelo

I am a Survivor

My grandparents unconditional love pulled me from the abyss. After years of Therapy, I have a clear heart, no anger or self loathing. Not forgiving….forgetting, to allow myself to move forward. Over the years, people brought sunshine into my life. You were like Angels dropping in when I needed a push or pat on back.

My mother and stepfather physically and emotionally abused me until 12 years old. My stepfather beat my mother almost daily starting with hitting her head side to side down the hallway, the hallway ended at my room. Everyone in the house lived in hell, I got an extra dose.

As a small girl, I dreamed my father would save me from the traumatic abuse. The dream was over, he started sexually abusing me as a child. It was innocent at first or so it seemed. At 12 years old I moved to my father’s. It’s impossible to wrap your head around sexual abuse at any age.

In 1992 my father committed suicide. Estranged since my teens, we talked several times before his death. He called delusional and paranoid. Saying someone was tapping his phone. He told me about committing suicide, I told no one. The news devastated Granny her only child was dead. With a closed casket service it’s hard to reconcile death when you can’t see inside.

I battle with Treatment Resistant Bipolar Disorder. Diagnosed at 19 years old, I struggled for years without medication or over medicated. Thru the years I ‘ve taken over 40 prescriptions or drugs cocktails. A medication or medications worked for a while, then I had to try another mix.

Bipolar Disorder is a Mental Illness without a cure. I manage my illness everyday and each is different. Through advances in medicine and treatments, future generations may not struggle with Mental Illness. We can pay it forward by participating in questionnaires, clinical trials and talking about our illness. Educating others is the road to Breaking The Stigma.

I am alive with the help of God, Husband, Grandparents, Therapist and Psychiatrist. I’m blessed with a husband who won’t give up no matter how hard it gets.I get mean & nasty when going thru withdraw, Psychotic or Suicidal. 

My background and Mental Illness is NOT a complete picture of who I am. Photography, Art and Music are my passions. I love vintage cars, riding motorcycles and the great outdoors. As a teenager I set a  goal to see the world, the Bucket List is growing.

Student of Ancient History, Roman Architecture, World Religion and Art. I’m an animal lover. I’m sickened by animals being abused and killed testing dog food or facial cream. I’m concerned about extinction, global poverty and the planet. Above all Education, children are our future.

 

This is a snapshot of my past, I believe with the right team of doctors, treatments, extreme patience, Survivor attitude, most with Mental Illness  can reach a level of control. If it just came with a guarantee to not get out of balance. The only failure is not getting up again.

A hurdle in my twenties was telling my doctor I wouldn’t take a medication. I was vain, gaining twenty pounds wouldn’t work for me. I received many attitude adjustments, whats my reality? How did I expect to get less Depressed. My doctor is hard on me 20+ years later. He is a blessing, the commitment to me is the reason I’m alive today.

M

Abuse · Child Abuse · Mental Illness · Parental Abuse

Running to Stand Still

Heaven on earth.
Yosemite Falls, a piece of heaven on earth.

Original post from 3/2014

The song “Running to Stand Still” by U2 pierced my soul. I can’t explain the feeling. It describes my life in four simple words. I have fought most of my life to stay alive, many from my own bad choices. In the early sixties my parents met at a party. I don’t know if they dated or a one night stand. At 17 years old she was pregnant and engaged to another man. Women didn’t have the voice we do today so it was a shot-gun wedding. I don’t know what baggage she brought to the relationship. I know both of her parents were alcoholics. I believe one issue was the two kids with picket fence fantasy and displaced anger. I was physically and mentally abused by my mother from birth. We lived in a two-story duplex. One afternoon my grandparents came over. My grandmother learned my mother had left me upstairs in the bathtub at six months old. On another visit in the middle of winter they found me in a diaper,  my high chair pushed up to an open window. I was running a fever and was crying. She opened the window because I was hot. I was not physically able to run but believe my mind started running early. Running from pain, feeling unloved, lack of trust and believed the terrible things said to me were true. It’s been a long  journey to learn who I am. Most days I think positive, keep the pain locked away and maneuver my Bipolar Disorder. I buried the past for survival and to move forward. I’ve learned from years of therapy, pain finds you or effects your health. Both have found me, we work my inner child each session.  

M/Warrior

Advocacy · Child Abuse · Sexual Abuse

TLC to air new documentary "Breaking the silence" about child sexual abuse

(August 13, 2015)TLC has announced plans to air “Breaking the Silence,” a new documentary about child sexual abuse. The documentary will include interviews with members of RAINN’s Speakers Bureau and offer a look inside a Darkness to Light prevention training workshop. The program will air on Sunday, August 30, at 10/9c.

RAINN and Darkness to Light are partnering with TLC on a multi-platform campaign to combat child sexual abuse in the U.S. Later this month, TLC will begin airing public service ads featuring the National Sexual Assault Hotline.

Breaking the Silence will feature interviews with people impacted by sexual abuse, including Traci Lee and her daughter, Ter-rae Lee, who received help from RAINN’s National Sexual Assault Hotline. “I was sexually abused by my father from the age of 11 until 13,” said Ter-rae Lee. “With the support of RAINN, I gained the courage to extract a telephone confession from my father as the district attorney’s office silently listened in. This call led to my father’s conviction, allowing me to feel safe for the first time in years.”

The program will also include the story of survivor Erin Merryn, who has led the campaign to pass Erin’s Law, which requires schools to educate students about sexual abuse. To date, 26 states have passed Erin’s Laws, and the U.S. Senate last month passed a bill to encourage the remaining states to implement such programs.

“We are grateful to the survivors of sexual abuse and their families who are so generously sharing their experiences through the documentary,” said Katherine Hull Fliflet, RAINN’s vice president of communications. “Hearing from survivors can make a big difference in the lives of other families who have been impacted by sexual abuse. We hope that hearing these stories will encourage many others to come forward and get help through the National Sexual Assault Hotline.”

About RAINN
RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization and was named one of “America’s 100 Best Charities” by Worth magazine. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE and online.rainn.org) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. In 2015, the Online Hotline expanded to offer services in Spanish at rainn.org/es. The hotlines have helped more than two million people since 1994. RAINN also carries out programs to prevent sexual violence, help victims and ensure that rapists are brought to justice. For more information about RAINN, please visit rainn.org.

Advocacy · Child Abuse · Sexual Abuse

TLC to air new documentary “Breaking the silence” about child sexual abuse

(August 13, 2015)TLC has announced plans to air “Breaking the Silence,” a new documentary about child sexual abuse. The documentary will include interviews with members of RAINN’s Speakers Bureau and offer a look inside a Darkness to Light prevention training workshop. The program will air on Sunday, August 30, at 10/9c.

RAINN and Darkness to Light are partnering with TLC on a multi-platform campaign to combat child sexual abuse in the U.S. Later this month, TLC will begin airing public service ads featuring the National Sexual Assault Hotline.

Breaking the Silence will feature interviews with people impacted by sexual abuse, including Traci Lee and her daughter, Ter-rae Lee, who received help from RAINN’s National Sexual Assault Hotline. “I was sexually abused by my father from the age of 11 until 13,” said Ter-rae Lee. “With the support of RAINN, I gained the courage to extract a telephone confession from my father as the district attorney’s office silently listened in. This call led to my father’s conviction, allowing me to feel safe for the first time in years.”

The program will also include the story of survivor Erin Merryn, who has led the campaign to pass Erin’s Law, which requires schools to educate students about sexual abuse. To date, 26 states have passed Erin’s Laws, and the U.S. Senate last month passed a bill to encourage the remaining states to implement such programs.

“We are grateful to the survivors of sexual abuse and their families who are so generously sharing their experiences through the documentary,” said Katherine Hull Fliflet, RAINN’s vice president of communications. “Hearing from survivors can make a big difference in the lives of other families who have been impacted by sexual abuse. We hope that hearing these stories will encourage many others to come forward and get help through the National Sexual Assault Hotline.”

About RAINN
RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization and was named one of “America’s 100 Best Charities” by Worth magazine. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE and online.rainn.org) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. In 2015, the Online Hotline expanded to offer services in Spanish at rainn.org/es. The hotlines have helped more than two million people since 1994. RAINN also carries out programs to prevent sexual violence, help victims and ensure that rapists are brought to justice. For more information about RAINN, please visit rainn.org.

Rape

RAINN National Update *Silent No More, Make Your Voice Heard*

RAPE, ABUSE & INCEST NATIONAL NETWORK=RAINN

New Congress, New State Legislatures, Consistent Theme: Combating Sexual Assault

(January 28, 2015)With the start of the 114th Congress and, across the nation, new state legislative sessions underway, federal and state policymakers are pledging to make sexual violence a major focus of their work.

“RAINN’s public policy team is currently working with hundreds of members of Congress and state legislators,” says Rebecca O’Connor, RAINN’s vice president for public policy.

“We expect to see a lot of action from our best allies in Congress to advance ongoing priorities and new legislation.”

O’Connor says there are three questions she’s been hearing frequently from legislators.

1. “How should schools handle sexual assault cases?”

What is the role and responsibility of a college or university in the fight against sexual violence? What standards should apply to investigations, and when and how should law enforcement be involved? How can we best protect students from these crimes and support those who are victimized? These are just some of the questions in a debate that a White House Initiative elevated to the national level last year. “We’re working closely with federal lawmakers to shape legislation that will be re-introduced this session and is sure to once again make front-page news,” says O’Connor.

2. “What can be done to end the backlog of rape kits?”

The secret is out: Untested rape kits are a national problem. While good progress has been made, there is still much work to be done to ensure sexual assault forensic exam kits are correctly processed so victims get answers and rapists are held accountable. Congress agrees, having renewed the nation’s largest anti-rape kit backlog initiative, the Debbie Smith Act, sustained funding for the program, and approved new spending fighting the backlog. “RAINN is closely monitoring the Justice Department’s implementation of the SAFER Act and new DNA initiatives,” says O’Connor. “In addition, RAINN, together with the National Center for Victims of Crime and Natasha’s Justice Project, is at the helm of the Rape Kit Action Project (RKAP), which last year advised lawmakers in 20+ states as they developed rape-kit laws. With RKAP support, seven states passed such laws last year and we expect to help many more do so this year.”

3. “How can professional sports leagues be part of the solution?”

The media has intensively covered how the NFL has dealt with domestic violence and sexual assault issues, and Congress has also been keeping tabs on these efforts. Last month, a Senate committee hearing featured testimony from representatives of the NHL, NBA, MLB, and their players’ unions regarding their efforts to respond to and prevent sexual and domestic violence. “Continued national dialogue – including new legislation – is likely in the year ahead. RAINN has held discussions with sports leaders as well as members of Congress about steps leagues can take to improve,” says O’Connor.

Other issues likely to be taken up by Congress and states this year include: legislation to improve the process of compensating victims of child pornography; bills to incentivize states to block rapists from asserting parental rights over children conceived through rape; and efforts to ensure that victims’ interests are prioritized and protected throughout implementation of the Prison Rape Elimination Act (PREA).

Stay informed about these and additional policy initiatives, and be sure to check out opportunities to act with RAINN.

Child Abuse · Dating Violence · Domestic Violence · Mental Illness · PTSD · Rape · Sexual Abuse · Survivor

Throw Back Thursday ** Dedicated to Survivors ** You are Worthy

As my illness progresses many have offered kind words of support and prayers. Thank you for filling my heart with hope and friendship.

I’ve  met many survivors, the words take on a new meaning to me. I heard  the words in the past but didn’t hear them. Dedicated to survivors. You Are Worthy.

Bipolar Disorder · Child Abuse · Mental Illness · Moving Forward · Sexual Abuse · Survivor · Therapy

How Keeping a Mood Chart Saved My Life

When I started seeing my Psychopharmacologist almost 16 years ago he intimidated me. He’s not a chipper guy and it took years to see through his shell. I was in a very dark place and spiraling down. I didn’t think he understood how depressed I was. Psychiatrist are different from therapist in how they schedule their time unless your Psych is also your therapist. He only provides medication management, 20 minutes at most. So we had a couple of frustrating meetings. I didn’t know how to reach him, I didn’t know doctor talk. He is one of the best in Texas and finding a Psychopharmacologist is difficult, I wasn’t walking away. During another frustrating meeting he left the room to talk to a therapist he worked with. He did me the biggest favor and no doubt saved my life. I sat down with the therapist expressing my frustration getting thru to him. They had worked together for 13 years, she provided some insight to his personality and how best to communicate with him. She drew a chart and we talked about how depressed I was. She repeated back to make sure she was on track and then gave me the chart. At that time I was rapid cycling, adjusting to meds and didn’t think I was improving. The Mood Chart brought our communication on the same page. I liked the log because it gave me an opportunity to show how I was cycling or any other significant change. I took out a journal and started keep a daily log of the chart and any info about my state of mind. It gave me an opportunity to see exactly what was happening at any give time or day, look for trends, triggers, side effect notes. I wanted to share the chart for those struggling with their mental illness and/or expressing it to the doctor. Once we were on the same page, he was able to give me the help I needed. It’s interesting to go back year after year and look for cycles or triggers. I would suggest a larger sheet of paper to give room for notes. If you have questions let me know. I’m including the definition of Psychopharmacologist. I suffered with my Bipolar Disorder for years until I found the right type of doctor.

Psychopharmacology:  is the scientific study of the effects drugs have on mood, sensation, thinking, and behavior.The field of psychopharmacology studies a wide range of substances with various types of psychoactive properties, focusing primarily on the chemical interactions with the brain.Psychoactive drugs interact with particular target sites or receptors found in the nervous system to induce widespread changes in physiological or psychological functions. The specific interaction between drugs and their receptors is referred to as “drug action”, and the widespread changes in physiological or psychological function is referred to as “drug effect”. These drugs may originate from natural sources such as plants and animals, or from artificial sources such as chemical synthesis in the laboratory.

Warrior

Depression Mood Chart
Depression Mood Chart

Caregiver · Moving Forward · Rape · Survivor

Rape, Abuse, Incest, National Network (RAINN) Monthly Update

Rape, Abuse, Incest, National Network        

RAINN MONTHLY UPDATE

http://RAINN.ORG

Online Help – 1.800.656.HOPE (4673) RAINN: The nation’s largest anti-sexual violence organization.
One of “America’s 100 Best Charities” -Worth magazine

House Votes to Renew DNA Bill
A bill to renew the Debbie Smith Act, which would help eliminate the backlog of untested DNA evidence from unsolved rape cases, was passed by the House of Representatives.

Learn More on Website
RAINN Teams Up with Degrassi to Help Teens.
TV show Degrassi included a storyline that followed the aftermath of an alcohol-facilitated sexual assault and its impact on the school. In conjunction with the episode, TeenNick aired a PSA that encouraged viewers to get help from the National Sexual Assault Hotline.

Learn More on Website
Survivor Spotlight: Stories of Support
This month, survivors share how loved ones helped them on their paths toward hope and healing
How You Can Support a Friend This Month
If you or someone you love has been assaulted, it’s crucial to have a support system in place. A new series of infographics shares ways you can be supportive.

Learn more on Website

Anniversary of ‘Speak’ Connects with New Generation. RAINN and publishing house Macmillan bring Laurie Halse Anderson’s “Speak” to a new generation of young readers. Learn more about the #Speak4RAINN15 campaign and how a $15 donation can help a survivor today.

Warrior