Things I’m Loving *Self Care

November 13, 2022 Looking for the Light9 Comments

Self-care is something we can do every day for our mental and physical health. It doesn’t have to be big steps because small steps are sometimes all we can give. Here are some of the daily self-care habits I’ve built.

All of the items were purchased on Amazon.

Mustela

Stelatopia Creme Emolliente

This cream is beyond hand cream, it’s so light and starts absorbing when you put it on and stays with you for hours. Mustela is known worldwide for its quality and purity. You can get back on the computer or do other tasks quickly. This product truly helps dry Winter hands.

Henne

Luxury Lip Balm

I’m always searching for a great lip balm and have found myself disappointed most of the time. At last, Henne has shown me what lip balm can be. It last and doesn’t crust around the mouth and a little goes a long way. Don’t let the price fool you, you get what you pay for.

Dr. Ohhira’s

Probiotics

I have waffled on the importance of Probiotics in my diet because I never felt any different or saw any changes. This product contains post-biotics which help to complete the cycle of digestion. I’ve been taking them now for about three months and believe they are making a difference.

Aquaphor

Healing Ointment Advance Therapy

I love this ointment, a little goes a long way and sinks in nicely. At night I use this for my hands and knees. If you put on too much you will have greasy hands so take it slow. A small amount in your palm will cover both hands.

This winter I also treated myself to a fuax fur throw for my chair, it’s heaven.

Self-care is essential for our mental health and it’s more important if you have a chronic illness. Here’s a previous Things I’m Loving.

Melinda

Health & Beauty · Health and Wellbeing · Healthy Living · Men & Womens Health · Mental Health

Things I’m Loving *Men’s Self Care Made Easy

October 24, 2020 Looking for the Light3 Comments

I believe self-care is something we can do every day, it doesn’t have to be big steps but simple small steps that add joy /relieve stress throughout the day. Here are a few of the small ideas to make your week better.

There may be affiliate links in this post for which I make a small commission. They do not cost you extra to use and help to supply my coffee habit.

Phillips Sonicare Toothbrush

Philips Sonicare HX9690/05 ExpertClean 7500 Bluetooth Rechargeable Electric Toothbrush, Black

Duke Cannon Hot Shave

Duke Cannon Supply Co. Hot Shave Clear Warming Shave Gel, 8 oz.

Grow Alpha Beard

Beard Straightener Grooming Kit for Men, Beard Brush, Double Side Comb, Unscented Oil, All Natural Chanel Balm, Shampoo, Conditioner, Razor & Scissors,…

Harry’s Razor Set

Harry’s Razors for Men – Men’s Razor Set with 3 Razor Blade Refills, Travel Blade Cover, 4 oz Shave Gel

Men’s Rogaine

Men’s Rogaine 5% Minoxidil Foam for Hair Loss and Hair Regrowth, Topical Treatment for Thinning Hair, 3-Month Supply,2.11 Ounce (Pack of 3)

Manicure/Pedicure Set

FAMILIFE Manicure Set, Professional Manicure Kit Nail Clippers Set 13pcs Stainless Steel Pedicure Tools Kit Grooming Kit with Portable Brown Leather Travel…

Rainbow Light Men’s One Multivitamin

Rainbow Light Men’s One Multivitamin for Men, with Vitamin C, Vitamin D, & Zinc for Immune Support, Clinically Proven Absorption

Corn Huskers

Corn Huskers Lotion 7 oz

Audible

I hope I’ve given you some ideas on how to take time out for yourself each day. Your worth it, your mental health is worth it.

In Health,

Melinda

Health & Beauty · Health and Wellbeing · Healthy Living · Men & Womens Health · Mental Health

Things I’m Loving *Self Care Made Easy 2

October 17, 2020November 7, 2020 Looking for the Light8 Comments

I believe self-care is something we can do every day, it doesn’t have to be big steps but simple small steps that add joy throughout the day. Here are a few of the small steps I take during the week.

There may be affiliate links in this post for which I make a small commission. They do not cost you extra to use and help to supply my coffee habit.

Plants

Plants are a great way to take your mind off the stressors of the day and if you buy the right type and don’t have too many it’s easy to keep up with them. I don’t have a green thumb and only have seven plants. I like taking a break to check to see which ones need water and looking for new sprouts. There are plants for every level of light including a large selection of low light plants.

Naps

I could not survive without being able to take a nap. It’s not an everyday treat, although at one time it was necessary. If my day is not going well and the opportunity presents itself, I grab a quick nap. Maybe 30 minutes to an hour. I’ve learned to ask my husband for help so I can break away. It took me a long time to get there but now I don’t hesitate to say I need to get a nap.

Willow & Sage by Stampington

Willow & Sage is a quarterly magazine that is more like a book. I’ve been saving mine for years, they are great to read again. The magazine is all things hand-made bath and body oftentimes with items you have at home or are easily available to buy or order. You’ve seen my post on homemade Pink Peony Sugar Scrub and others from their recipes.

Keurig

Keurig K-Elite Coffee Maker, Single Serve K-Cup Pod Coffee Brewer, With Iced Coffee Capability, Brushed Slate

There’s nothing like a fresh cup of coffee or glass of tea made with a Keurig. It’s a single-serve pod system so everyone can drink what they like and there is no carafe to clean. This is a newer model than ours, we’ve had ours for almost five years now and have not had one problem. We use spring water in it instead of tap and that way you don’t get the build-up you do which causes your machine to clog up. The cleaning process is simple, when there are too many grounds built up it will tell you when to do maintenance and it takes about a minute to complete. I can’t say enough about this machine!

Fresh Sugar Lip Therapy

Fresh Sugar Advanced Therapy Lip Treatment Translucent 0.15 oz

Nothing works as well as Fresh Lip Therapy! My lips are dry year-round, I use this lip treatment instead of regular chapstick. What a difference it makes. It’s more expensive but one tube lasts a long time and it’s my self-care splurge. It’s something I can do several times a day for myself to make me feel better.

Aromalief Energizing Orange Ginger Pain Cream

I’m a huge fan of Aromalief’s Lavender Pain Cream and now am using the Energizing Orange Ginger scent for during the day. The smell is great, a light orange ginger menthol. The menthol is barely noticeable. It has 1000 MG of Hemp with no THC, is PETA certified, vegan, and is a women-owned business. Heres’ my review of Aromalief’s Lavender Pain Cream.

We can do so much for our self-care that isn’t time-consuming and will brighten our mood. What are some of your self-care tips?

In Health

Melinda

Health & Beauty · Health and Wellbeing · Healthy Living · Men & Womens Health · Mental Health

Things I’m Loving *Self Care Made Easy

October 10, 2020October 17, 2020 Looking for the Light3 Comments

I believe self-care is something we can do every day, it doesn’t have to be big steps but can be small steps to add joy throughout the day. Here are some of the small steps I take every day for my self-care and mental health.

There are affiliate links in this post for which I make a small commission. They do not cost you extra to use and they help supply my coffee habit.

Compangie de Provence Savon Liquide Marseille Nourrissant

Compagnie de Provence Savon de Marseille Extra Pure Liquid Soap – Karite Shea Butter – 16.7 Fl Oz Glass Pump Bottle.

This hand soap is so luxurious, it has a light scent and leaves hands so soft. It’s pricey but a little goes a long way so it lasts a long time. This soap is so nurturing to my hands I have to use lotion fewer times a day.

Dead Sea Salt

5 lbs Raw Dead SEA Salt Not Cleaned, Still Contains All Dead sea Minerals Including Dead sea Mud, Fine Medium Grain Large resealable Bulk Pack,

This is a great way to get the benefits of the Dead Sea without traveling. I like this brand because it has plenty of mud and all the properties of the Dead Sea. I use it for a quick foot soak or a hot relaxing bath. The salts remove toxins from your body and leave everything nice and exfoliated.

Things I’m Loving Self-Care Made Easy

D&L Co Candle

40 hours of illumination
Soy wax blend
An intoxicating blend of rich oak, warm spices, caramel, and honey

I love D&L Co candles and have tried so many of their fragrances. This has a comfy, sitting around the library feel to it. It burns clean and for a long time. Just be sure to trim as recommended.

black withered tree surounded by body of water — Photo by Kyle Roxas on Pexels.com

Miroco Light Therapy Lamp

Full Spectrum Light: The light therapy lamp delivers bright light at up to 10,000 lux to provide you with your daily boost of sunshine

I purchased the lamp for myself and my father-in-law and have used it every day for at least thirty minutes. The days are getting shorter and I wanted to make sure my mood was not affected by having less light during the day.

Mrs. Meyers Liquid Dish, Hand Soap, and Spray Cleaner

Mrs. Meyer’s Clean Day Kitchen Basics Set, Includes: Multi-Surface Cleaner, Hand Soap, Dish Soap, Lemon Verbena Scent, 3 Count Pack

Using Mrs. Meyer’s products is the simplest self-care I do for myself all day long. Their products smell great, are good for the environment, and last a long time. Just a squirt of dish or hand soap is all you need. These are my kitchen staples.

Compagnie de Provence Shea Butter Hand Cream

Compagnie de Provence Shea Butter – Karite – Hand Cream 3.4 Fl Oz Tube ✓ Contains 100% pure and natural, fair trade Shea Butter and Coconut Oil; NATURAL ✓ Free of coloring agents and animal fats.

For the ultimate in daily hand care, this lotion complements the hand soap I use in my bathroom. It absorbs nicely and doesn’t leave a greasy feeling. It has a very light scent.

Gold Bond Ultimate Foot Cream

Gold Bond Ultimate Softening Foot Cream with Shea Butter, 4 Ounce, Leaves Rough, Dry, Calloused Feet, Heels, and Soles Feeling Smoother and Softer.

This cream makes your feet feel great and look even better. No more cracked heels.

These are a few of my favorites and will share more with you in another post. There is so much you can do for your self-care that isn’t time-consuming and will brighten your day. What are some of your easy self-care tips? Do you take time out every day for self-care or only special occasions?

Thank you for all the wonderful comments about my post on Subscription Boxes last week, I’m so glad you enjoyed the post. Some of you have signed up and I can’t wait to hear about your fist box.

In Health,

Melinda